#6
Mentioned in 134 episodes
The 4-Hour Body
An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Book • 2010
In 'The 4-Hour Body,' Tim Ferriss shares the results of over a decade of self-experimentation and research, involving hundreds of elite athletes, dozens of MDs, and thousands of hours of personal testing.
The book covers more than 50 topics, including how to lose weight quickly, gain muscle without steroids, sleep less and perform better, and improve sexual health.
Ferriss emphasizes the importance of finding the smallest changes that produce the biggest results, making it accessible for readers to achieve significant improvements in their physical health and performance.
The book covers more than 50 topics, including how to lose weight quickly, gain muscle without steroids, sleep less and perform better, and improve sexual health.
Ferriss emphasizes the importance of finding the smallest changes that produce the biggest results, making it accessible for readers to achieve significant improvements in their physical health and performance.
Mentioned by
Mentioned in 134 episodes
Mentioned by 
Andrew Huberman as one of 
Tim Ferriss 's books, focusing on his methods for optimizing time and skill acquisition.
Andrew Huberman as one of Tim Ferriss 's books, focusing on his methods for optimizing time and skill acquisition.
7,717 snips
Tim Ferriss: How to Learn Better & Create Your Best Future
Mentioned by the host as a book on self-improvement and productivity.
6,946 snips
#780 - Tim Ferriss - The Lessons, Hacks & Books That Changed My Life
