#73

Mentioned in 136 episodes

The 4-Hour Body

An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Book • 2010

In 'The 4-Hour Body,' Tim Ferriss shares the results of over a decade of self-experimentation and research, involving hundreds of elite athletes, dozens of MDs, and thousands of hours of personal testing.

The book covers more than 50 topics, including how to lose weight quickly, gain muscle without steroids, sleep less and perform better, and improve sexual health.

Ferriss emphasizes the importance of finding the smallest changes that produce the biggest results, making it accessible for readers to achieve significant improvements in their physical health and performance.

Mentioned by

Andrew Huberman

Mentioned in 136 episodes

Mentioned by

Tim Ferriss

as a book where he recommended AG1.

#692: Arthur C. Brooks — How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More

Mentioned by

Tim Ferriss

when discussing AG1 nutritional supplement.

#694: Sam Corcos, Co-Founder of Levels — The Ultimate Guide to Virtual Assistants, 10x Delegation, and Winning Freedom by Letting Go (Plus: Creating Leverage with Tools, Systems, and Processes)

Mentioned by

Andrew Huberman

as one of

Tim Ferriss

's books, focusing on his methods for optimizing time and skill acquisition.

Tim Ferriss: How to Learn Better & Create Your Best Future

Mentioned by the host as a book on self-improvement and productivity.

#780 - Tim Ferriss - The Lessons, Hacks & Books That Changed My Life

Mentioned by

Tim Ferriss

as one of his bestsellers.

#660: Dr. Andrew Huberman — The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More

Mentioned by

Tim Ferriss

as a book he read that helped his father lose weight.

#695: Shane Parrish on Wisdom from Warren Buffett, Rules for Better Thinking, How to Reduce Blind Spots, The Dangers of Mental Models, and More

Mentioned by

Tim Ferriss

as one of his bestsellers, where he recommended AG1.

#724: Claire Hughes Johnson — How to Take Responsibility for Your Life, Create Rules That Work, Stop Being a Victim, Set Strong Boundaries, and More

Mentioned by

Tim Ferriss

as his own book published in 2010.

#784: Dr. Becky Kennedy — Parenting Strategies for Raising Resilient Kids, Plus Word-for-Word Scripts for Repairing Relationships, Setting Boundaries, and More

Mentioned by

Tim Ferriss

as a book where he recommended AG1.

#719: Walk & Talk with Greg McKeown — How to Find Your Purpose and Master Essentialism in 2024

Mentioned by

Andrew Huberman

as a book that helped him.

#708: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind (Repost)

Mentioned by

Tim Ferriss

as a reference book containing tested best practices.

#785: The Random Show — 2025 Predictions (AI, Aliens, BTC, and More), New Year’s Resolutions and Strategies, Smart Fitness, The Spinal Engine, New Apps, and Much More

Mentioned by

Tim Ferriss

as one of his bestsellers.

#662: David Deutsch and Naval Ravikant — The Fabric of Reality, The Importance of Disobedience, The Inevitability of Artificial General Intelligence, Finding Good Problems, Redefining Wealth, Foundations of True Knowledge, Harnessing Optimism, Quantum Computing, and More

Mentioned by

Tim Ferriss

as a book he published in 2010, where he recommended various things.

#777: Derek Sivers, Philosopher-Entrepreneur — The Greatest Year of His Life

Mentioned by

Tim Ferriss

as a book where he recommended Athletic Greens.

#658: CEO Coach Matt Mochary — Live Coaching with Tim, Why Fear and Anger Give Bad Advice, How to Perform Personal Energy Audits, The Power of Accountability Partners, Delegation Tips, Strategies for Hiring the Right People, and More

Mentioned by

Tim Ferriss

as a book he published in 2010.

#780: Cyan Banister — From Homeless and Broke to Top Angel Investor (Uber, SpaceX, and 100+ More)

Mentioned by

Tim Ferriss

as a book he published in 2010.

#770: Elizabeth Gilbert — How to Set Strong Boundaries, Overcome Purpose Anxiety, and Find Your Deep Inner Voice

Mentioned by

Tim Ferriss

as one of his books where he recommended AG1.

#730: Reed Hastings, Co-Founder of Netflix — How to Cultivate High Performance, The Art of Farming for Dissent, Favorite Failures, and More

Mentioned by

Tim Ferriss

as a book he wrote, in which he recommended AG1.

#713: Matt Mullenweg — The Art of Crafting a Sabbatical, Tips for Defending Against Hackers, Leveraging Open Source, Thriving in an AI World, and Tips for Life’s Darkest Hours

Mentioned by

Tim Ferriss

as his 2010 bestseller where he recommended AG1.

#712: The Random Show — 2024 New Year’s Resolutions, Tim’s 30-Day No-Caffeine Experiment, Mental Health Breakthroughs, AI Upheaval, Dealmaking and Advising for Startups, The Next-Gen of Note-Taking, Digital Security Tips, and Much More

Mentioned by

Tim Ferriss

in the introduction of the podcast.

#691: Nassim N. Taleb & Scott Patterson — How Traders Make Billions in The New Age of Crisis, Defending Against Silent Risks, Personal Independence, Skepticism Where It (Really) Counts, The Bishop and The Economist, and Much More

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