Dr. Becky Kennedy is the founder and CEO of Good Inside, a parenting movement that overturns a lot of conventional, modern parenting practices to empower parents to become sturdy, confident leaders and raise sturdy, confident kids. She is the author of the bestselling book Good Inside: A Guide to Becoming the Parent You Want to Be, a chart-topping podcast, a TED talk with nearly 4 million views on the power of repair, and an upcoming children’s book, That’s My Truck! A Good Inside Story About Hitting.
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Timestamps:
[00:00] Who is Dr. Becky Kennedy?
[06:49] The power of repair.
[09:44] “It’s never your fault when I yell at you.”
[13:49] What does it mean to be a “good” parent?
[15:26] Activating curiosity over judgment.
[18:27] Alternatives to saying “Good job” as a confidence builder.
[23:16] Making kids happy vs. building capability.
[26:44] A pilot metaphor for sturdy leadership.
[31:56] Role confusion.
[34:30] Defining boundaries.
[38:44] How parenting becomes a two-way mirror for growth.
[43:46] The MGI (Most Generous Interpretation) approach.
[46:29] Biggest challenges in parenting.
[50:29] Recommended reading for someone with kids in their life.
[55:49] Advisable prerequisites for singles who aim to build a family.
[59:55] Setting boundaries with grandparents and dealing with different parenting styles.
[01:05:18] Handling frustration when a child is pushing your buttons.
[01:13:35] Lessons learned from working with eating disorders.
[01:17:03] Managing troublemaker behavior.
[01:21:14] Bad influence intervention.
[01:26:28] Cultivating resilience in “deeply feeling” kids (DFKs).
[01:32:35] The trials and errors that birthed Good Inside.
[01:36:30] “Our words are not our wishes. Our words are our fears.”
[01:43:44] Billboard messages and mantras.
[01:51:37] Fan-favorite scripts on saying no, boundaries, and repair.
[01:54:52] The tennis court metaphor for boundaries.
[01:59:22] Resources and parting thoughts.
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