#911
Mentioned in 12 episodes
The highly sensitive person
How to Thrive When the World Overwhelms You
Book • 1996
In this book, Dr. Elaine Aron provides insights and practical advice for individuals who identify as highly sensitive persons (HSPs).
The book includes self-assessment tests to help readers identify their particular sensitivities, ways to reframe past experiences positively, and tips on managing over-arousal.
It also explores how high sensitivity affects work and personal relationships and offers techniques to enrich the soul and spirit.
Aron emphasizes the importance of recognizing and valuing sensitivity as a trait that carries both strengths and weaknesses, and she provides strategies for HSPs to cope with the challenges and maximize the benefits of their sensitivity.
The book includes self-assessment tests to help readers identify their particular sensitivities, ways to reframe past experiences positively, and tips on managing over-arousal.
It also explores how high sensitivity affects work and personal relationships and offers techniques to enrich the soul and spirit.
Aron emphasizes the importance of recognizing and valuing sensitivity as a trait that carries both strengths and weaknesses, and she provides strategies for HSPs to cope with the challenges and maximize the benefits of their sensitivity.
Mentioned by
Mentioned in 12 episodes
Recommended by Tim from California for individuals with structured sensitivity and a tendency to overthink.
21 snips
197. Is It Wrong to Lie to Children?
Discussed by the host as a book exploring the characteristics and challenges of highly sensitive individuals.
11 snips
Are You A Highly Sensitive Person? Book Insight on The Highly Sensitive Person by Elaine Aron
Mentioned by 
Scott Barry Kaufman as one of 
Elaine Aron 's books, discussing high sensitivity in romantic relationships.
Scott Barry Kaufman as one of Elaine Aron 's books, discussing high sensitivity in romantic relationships.
[Rerun] Dr. Elaine Aron on The Highly Sensitive Person
Mentioned by Craig Harper as an award-winning book that opened the door for an avalanche of follow-up research worldwide.
#1058 Highly Sensitive People - Dr. Elaine Aron
Mentioned by 
William Allen as the author of the book "Highly Sensitive Person", which has helped millions.
William Allen as the author of the book "Highly Sensitive Person", which has helped millions.
Elaine Aron on the Strength of Highly Sensitive Men: A New Vision of Masculinity
Mentioned by 
Michael Lenz and 
Kristen Hovet in the context of a potential misdiagnosis of autism as high sensitivity.
Michael Lenz and Kristen Hovet in the context of a potential misdiagnosis of autism as high sensitivity.
Ep 195 Chronic Pain in Neurodivergent Individuals: Myths, Realities & Solutions with Kristen Hovet of 'The Other Autism Podcast' Part 2
Read by Dr. Lenz, who felt that it described his fibromyalgia patients.
Dr. Michael Lenz and the Link Between Fibromyalgia and Autism
