#2374

Mentioned in 11 episodes

The highly sensitive person

How to Thrive When the World Overwhelms You

Book • 1996

In this book, Dr. Elaine Aron provides insights and practical advice for individuals who identify as highly sensitive persons (HSPs).

The book includes self-assessment tests to help readers identify their particular sensitivities, ways to reframe past experiences positively, and tips on managing over-arousal.

It also explores how high sensitivity affects work and personal relationships and offers techniques to enrich the soul and spirit.

Aron emphasizes the importance of recognizing and valuing sensitivity as a trait that carries both strengths and weaknesses, and she provides strategies for HSPs to cope with the challenges and maximize the benefits of their sensitivity.

Mentioned by

Scott Barry Kaufman

Brandon Bennett

Nikki Eisenhauer

Tom Butler-Bowdon

Mentioned in 11 episodes

Mentioned by

Tim Ferriss

as a book on highly sensitive people.

#784: Dr. Becky Kennedy — Parenting Strategies for Raising Resilient Kids, Plus Word-for-Word Scripts for Repairing Relationships, Setting Boundaries, and More

Mentioned by

Jemma Sbeg

as the author of a book on highly sensitive persons.

222. Am I too sensitive?

Recommended by Tim from California for individuals with structured sensitivity and a tendency to overthink.

197. Is It Wrong to Lie to Children?

Mentioned by

Mayim Bialik

as the author of the book that coined the term "highly sensitive person".

Understanding Your Intense Emotions: 10 Signs You Might Be A Highly Sensitive Person & How to Harness It as Your Superpower

Recommended by

Eric Zimmer

for understanding highly sensitive individuals.

How to Understand Yourself and Others Better with Anne Bogel

Discussed by the host as a book exploring the characteristics and challenges of highly sensitive individuals.

Are You A Highly Sensitive Person? Book Insight on The Highly Sensitive Person by Elaine Aron

Mentioned by

Nikki Eisenhauer

when discussing the science behind high sensitivity.

The #1 Mindset Shift to Stop Overthinking and Start Living with Nikki Eisenhauer

Mentioned by

Scott Barry Kaufman

as one of

Elaine Aron

's books, discussing high sensitivity in romantic relationships.

[Rerun] Dr. Elaine Aron on The Highly Sensitive Person

Mentioned by

Scott Barry Kaufman

as one of

Elaine Aron

's books, discussing high sensitivity.

[Rerun] Dr. Elaine Aron on The Highly Sensitive Person

Discussed by

Karin Richey

and

Tom Butler-Bowdon

in a podcast episode about highly sensitive people.

Book Lounge: The Highly Sensitive Person by Elaine Aron

Mentioned by

Craig Harper

as an award-winning book that opened the door for an avalanche of follow-up research worldwide.

#1058 Highly Sensitive People - Dr. Elaine Aron

Mentioned by

Jill Carnahan

when discussing highly sensitive people and their characteristics.

Unexpected Ways to Deal with Medical Gaslighting, Biotoxins & Trauma – Jill Carnahan, M.D. : 1035

Mentioned by Emma Scheib when explaining the traits of a highly sensitive person.

2678: Your Highly Sensitive Child is Normal. No Wait, She's Extraordinary by Emma Scheib of Highly Sensitive Refuge

Von

Michael Risel

erwähnt, als Bezugspunkt für die Diskussion über Hochsensibilität.

Begabung, Makel, Psychotrend – Was ist Hochsensibilität?

Mentioned by

William Allen

as the author of the book "Highly Sensitive Person", which has helped millions.

Elaine Aron on the Strength of Highly Sensitive Men: A New Vision of Masculinity

Mentioned by

Michael Lenz

and

Kristen Hovet

in the context of a potential misdiagnosis of autism as high sensitivity.

Ep 195 Chronic Pain in Neurodivergent Individuals: Myths, Realities & Solutions with Kristen Hovet of 'The Other Autism Podcast' Part 2

Mentioned by

Esther Bergsma

as a book that helped her understand her own high sensitivity and that of her children.

Neuroscience of the HSP Brain with Esther Bergsma

Impacted

Brandon Bennett

’s self-discovery, helping him realize his sensitivity.

What I wish I knew, With Brandon Bennett

Suggested by

David Shapiro

for those who are highly sensitive or on the autism spectrum.

PSA on Social Anxiety - How I worked through mine (also I messed up)

Mentioned by

Greg Audino

when discussing highly sensitive extroverts.

2447: 12 Signs Your Child Is a Highly Sensitive Extrovert by Kelly Eden of Highly Sensitive Refuge on Parenting Advice

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