Dr. Elaine Aron, a pioneering researcher on the highly sensitive person, discusses the traits affecting roughly 20% of the population. She delves into how high sensitivity intertwines with self-esteem, gender roles, and personal relationships. Aron highlights the strength of sensitivity in men and its distinction from neuroticism. The conversation explores sensitivity's links to personality traits and the dynamics of love between highly sensitive and non-sensitive partners, offering insights to foster deeper connections.
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insights INSIGHT
Sensitivity in Men
High sensitivity is equally prevalent in men and women.
Societal pressures often lead to men struggling with sensitivity.
insights INSIGHT
HSP vs. Neuroticism
High sensitivity (HSP) is distinct from neuroticism.
It involves deep processing, overstimulation, emotional responsiveness, and sensitivity to subtle stimuli (DOES).
insights INSIGHT
Depth of Processing
Depth of processing underlies all four HSP characteristics.
Aesthetics, overstimulation, emotional responsiveness, and sensitivity to subtleties are connected.
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Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth
Elaine Aron
In this book, Elaine Aron explains that self-esteem results from having a healthy balance of love and power in our lives. She introduces the concepts of 'ranking' (power) and 'linking' (love/relationships) and how these affect self-esteem. The book provides strategies to incorporate love into situations that seem to require power, deal with power struggles masked as issues of love, and overcome feelings of shame, defeat, and depression. It also offers techniques for healing from past traumas, dealing with the inner critic, and developing fulfilling relationships.
The Highly Sensitive Child
Elaine Aron
The highly sensitive person
How to Thrive When the World Overwhelms You
Elaine Aron
In this book, Dr. Elaine Aron provides insights and practical advice for individuals who identify as highly sensitive persons (HSPs). The book includes self-assessment tests to help readers identify their particular sensitivities, ways to reframe past experiences positively, and tips on managing over-arousal. It also explores how high sensitivity affects work and personal relationships and offers techniques to enrich the soul and spirit. Aron emphasizes the importance of recognizing and valuing sensitivity as a trait that carries both strengths and weaknesses, and she provides strategies for HSPs to cope with the challenges and maximize the benefits of their sensitivity.
Quiet
The Power of Introverts in a World That Can't Stop Talking
Susan Cain
In 'Quiet', Susan Cain presents a comprehensive argument that modern Western culture misunderstands and undervalues the traits and capabilities of introverted people. She charts the rise of the 'Extrovert Ideal' and explores how it permeates various aspects of society, including workplaces, schools, and social interactions. Cain draws on research from biology, psychology, neuroscience, and evolution to demonstrate that introversion is common, normal, and valuable. The book offers advice for introverts on functioning in an extrovert-dominated culture and advocates for changes to support and recognize the contributions of introverts. It also distinguishes between introversion, shyness, and anti-social behavior, and highlights the unique strengths of introverts, such as deep thinking, persistence, and excellent negotiation skills.
The highly sensitive person
How to Thrive When the World Overwhelms You
Elaine Aron
In this book, Dr. Elaine Aron provides insights and practical advice for individuals who identify as highly sensitive persons (HSPs). The book includes self-assessment tests to help readers identify their particular sensitivities, ways to reframe past experiences positively, and tips on managing over-arousal. It also explores how high sensitivity affects work and personal relationships and offers techniques to enrich the soul and spirit. Aron emphasizes the importance of recognizing and valuing sensitivity as a trait that carries both strengths and weaknesses, and she provides strategies for HSPs to cope with the challenges and maximize the benefits of their sensitivity.
Dr. Elaine Aron is one of the world’s foremost experts on the highly sensitive person. She ought to be – she was its first researcher! In this episode, we cover this fascinating concept as it relates to a broad swath of psychological concepts like self-esteem, gender, love, leadership, personality, genetics and more. Roughly 20% of the population can be classified as highly sensitive, so all of us likely know someone (or are someone) with this trait. Also, Scott performs a statistical analysis live on air – it’s a first and a lot of fun!
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