#41075
Mentioned in 1 episodes
The undervalued self
Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth
Book • 2010
In this book, Elaine Aron explains that self-esteem results from having a healthy balance of love and power in our lives.
She introduces the concepts of 'ranking' (power) and 'linking' (love/relationships) and how these affect self-esteem.
The book provides strategies to incorporate love into situations that seem to require power, deal with power struggles masked as issues of love, and overcome feelings of shame, defeat, and depression.
It also offers techniques for healing from past traumas, dealing with the inner critic, and developing fulfilling relationships.
She introduces the concepts of 'ranking' (power) and 'linking' (love/relationships) and how these affect self-esteem.
The book provides strategies to incorporate love into situations that seem to require power, deal with power struggles masked as issues of love, and overcome feelings of shame, defeat, and depression.
It also offers techniques for healing from past traumas, dealing with the inner critic, and developing fulfilling relationships.
