The Psychology Podcast

In this engaging conversation, Jonathan Haidt, a social psychologist known for his work on morality and happiness, interviews Scott Barry Kaufman, who discusses his book, "Rise Above." They explore the cultural narratives that can trap us in victimhood and how to reclaim resilience and agency. Topics include the myths surrounding self-esteem, the complex relationship between trauma and narcissism, and the impact of social media on identity. They emphasize fostering emotional strength and personal empowerment to navigate modern life's challenges.

In a captivating discussion, Robert Biswas-Diener, a well-being researcher with 25 years of experience, and Christian van Nieuwerburgh, an academic and executive coach, reveal the transformative power of radical listening. They dive into techniques that enhance authentic communication, emphasizing empathy and presence. The duo shares insights on how intentional listening can reshape conversations and foster deeper connections. Their framework, combining mindfulness and curiosity, empowers individuals to create meaningful dialogues, essential in today's world.

Dr. Howard Gardner, a Harvard developmental psychologist renowned for his Theory of Multiple Intelligences, joins the discussion to challenge the traditional IQ-centric view of intelligence. He delves into the complexities of human cognition and emphasizes the importance of understanding diverse learning needs in educational settings. Gardner reflects on his journey and influential mentors, advocating for a curriculum that prioritizes ethics and cognitive development. The conversation also highlights the ethical implications of psychological research and the significance of moral growth across generations.

This week, Scott chats with Dr. Richard Wiseman, a prominent psychologist and researcher on magic and self-development, known for his work on luck and illusion. They dive into the psychology behind magic tricks and the importance of skepticism. The conversation explores transformative self-help strategies and the role of criticism in achieving success. Wiseman also discusses the intriguing relationship between belief, mentalism, and the paranormal, revealing how audience perceptions create a unique experience in performances. It's a captivating blend of science and magic!

Dr. Diane Hennacy Powell, a neuropsychiatrist and co-founder of DeepMind, explores the intriguing realms of telepathy and consciousness. She uncovers the neuroscientific challenges of studying psychic phenomena and shares fascinating insights about autistic savants showcasing extraordinary abilities. Discussions include the transformative nature of psychotherapy, the links between telepathy and neuroscience, and personal anecdotes about children's potential to read minds. Powell's theories raise thought-provoking questions about human capacity and universal consciousness.

Elliot Aronson, a legendary social psychologist known for the Jigsaw Classroom, and his son Joshua Aronson, an NYU Associate Professor focused on stereotype threat, engage in a fascinating dialogue. They reflect on their influential book, The Social Animal, and examine the significance of rigorous, honest research in social psychology. The duo critiques the Stanford Prison Experiment, discusses innovative educational strategies like the Jigsaw Classroom, and emphasizes the value of mindfulness in fostering supportive learning environments.

Tovah Klein, a Barnard College professor and director of the Center for Toddler Development, shares insights into child development in times of uncertainty. She emphasizes the role of parents as anchors, fostering resilience and emotional safety. The conversation highlights the significance of imaginative play, understanding neurodiversity, and nurturing individual differences in children. Tovah advocates for supportive environments that promote self-acceptance and the importance of forming strong connections to help children navigate challenges.

Dr. Anna Lembke, a Stanford psychiatrist and addiction expert, explores the complexities of dopamine and its vital role in motivation and addiction. She discusses how to reset the dopamine system to reclaim personal control and transform desires into meaningful rewards. The conversation highlights the intricate relationship between pleasure and pain, and how modern habits can lead to compulsive behaviors. Lembke also emphasizes the importance of therapy for personal growth and understanding addiction, advocating for a balance of self-discipline and genuine connections.

In this engaging discussion, Emma Seppala, a happiness researcher and best-selling author, shares insights on reclaiming personal sovereignty. She delves into overcoming self-subjugation, emphasizing emotional freedom in a distracting world. Emma explains how trauma and negative self-talk can trap us but highlights the importance of cultivating a healthy self-relationship. The conversation also explores the power of breathing techniques for healing and the role of self-reflection in empowerment, illustrating how creativity and intuition shape effective leadership.

In this engaging discussion, sociologist and psychologist Corey Keyes shares insights on combating languishing in today's world. He introduces the concept of 'psychological vitamins' to boost well-being and emphasizes the importance of finding purpose through everyday actions. Keyes dives into the mental health continuum, explaining the balance of flourishing and languishing, and highlights the power of community and play in nurturing joy. With practical strategies and personal stories, he inspires listeners to embrace imperfections and take proactive steps towards a fulfilling life.