The Psychology Podcast Rethinking Time and the Myth of Urgency w/ Chris Guillebeau
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Aug 14, 2025 
Chris Guillebeau, author and entrepreneur known for his work on non-conformity and time anxiety, dives into the concept of time anxiety and its distinction from FOMO. He discusses how societal pressures for efficiency create a sense of urgency that affects our well-being. Together with Scott, they explore redefining 'enough' to promote mindfulness, encourage a more fulfilling life, and challenge the conventional views on time management. Guillebeau also reflects on the joys of travel while emphasizing the importance of being present.
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Internal Time Rules Shape Stress
- Time anxiety arises from internalized, subconscious rules about how time should be spent.
- These rules shape choices and can create stress when they no longer serve you.
Time Anxiety Is Multi-Temporal
- Time anxiety blends fear of running out of time with uncertainty about how to spend it.
- It spans past regret, present indecision, and future purpose, unlike FOMO or ADHD alone.
Shared Language From 1,500 People
- Chris surveyed about 1,500 people and found uncanny shared language about time anxiety.
- Many said verbatim: "I feel like there's something I should be doing, but I'm not sure what it is."
