Savvy Psychologist 177 - 6 Ways to Thrive as a Highly Sensitive Person
Nov 10, 2017
Explore the intriguing world of Highly Sensitive People (HSPs) with practical advice on thriving in a busy society. Discover coping strategies to manage stress and overstimulation, including the importance of creating a supportive environment. Learn how to find the perfect balance between engagement and self-care, enabling rejuvenation through calm activities. Embrace and appreciate your sensitivity, valuing its strengths while prioritizing self-awareness and relaxation. It's all about nurturing well-being without guilt!
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How One Book Named HSPs
- Dr. Ellen Hendriksen recounts Elaine Aron's 1996 book sparking recognition for HSPs worldwide.
- Readers wrote that the book gave them a chance at a new life.
HSP: Culture Meets Emerging Science
- HSP is not an official diagnosis but sits between scientific theory and cultural concept.
- Brain research shows HSPs have greater activation in areas for awareness and empathy.
Sensitivity Means Deeper Perception
- Highly sensitive people have nervous systems tuned to stronger reactivity and empathy.
- This sensitivity yields rich inner life but increases risk of overwhelm and stress.
