Men With S.T.Y.L.E. What I wish I knew, With Brandon Bennett
Jun 25, 2025
Brandon Bennett, a mindful leadership coach and corporate wellness expert, shares his transformative journey from the corporate world to empowering others. He discusses embracing vulnerability, emphasizing the importance of self-compassion and authentic connections. Listeners gain insights into the struggles of highly sensitive individuals and the necessity of seeking support. Brandon highlights the value of community and personal relationships, especially for introverts, encouraging everyone to redefine their paths towards fulfillment and growth.
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Journey from Corporate Burnout
- Brandon Bennett shared how he transitioned from a high-performing corporate sports job to holistic wellness coaching after burnout.
- He realized he was often the reliable confidant while neglecting his own need for support, highlighting his growth in self-awareness.
Experiment to Find Support
- Experiment with seeking support by trying different modalities like counseling, coaching, or men's groups.
- Approach growth as experimentation rather than challenge to ease inner pressure and promote sustainable progress.
Realizing His True Self
- Discovering he was an INFJ and highly sensitive opened Brandon's eyes to how misaligned his corporate career was.
- This self-recognition sparked a deep emotional response leading him to seek a more meaningful path.
