Today we welcome Eric Zimmer to the podcast. Eric works as a behavior coach and has done so for the past 20 years. He has coached hundreds of people from around the world on how to make significant life changes that serve them well in achieving the goals they’ve set for themselves. He also hosts the award-winning podcast, The One You Feed. With over 30 million downloads, the show features conversations with experts across many fields of study about how to create a life that has less suffering and more fulfillment and meaning. His story and his work have been featured in the media including TedX, Mind Body Green, Elephant Journal, the BBC and Brain Pickings.In this episode, I talk to Eric Zimmer about how to have a meaningful engagement with life. When we feel connected to what matters, it becomes easier to create an action plan that gets us moving in the right direction. At times, our emotions can get in the way but Eric believes that focusing on behavior changes can help us re-train our thoughts while leading us to our desired outcomes. Eric combines principles from religion, philosophy, and psychology to give us tips on how we can live out our values more mindfully day by day. We also touch on the topics of spirituality, agency, self-love, addiction, and emotions. Website: oneyoufeed.netTwitter: @oneyoufeed Topics02:35 Eric’s background and expertise06:25 Behavioral activation11:47 Be on your own side17:54 Recovering from addiction21:15 Spirituality is connection26:02 Victimhood and agency33:43 The Middle Way40:00 The emotional storm model45:06 Creating feels spiritual49:00 Kenshō awakening51:44 Spiritual direction See omnystudio.com/listener for privacy information.

For a lot of us, 2020 was the wake-up call we desperately needed to be able to look at our lives, how we work and live, what we value, and more with a pair of fresh eyes. Yet, now, almost two years later, many of us are still struggling with how to answer the call. And I imagine that right about now, we'd all love a blueprint or some sort of direction as we try to take what we've learned and experienced in the past few years and use it to embrace the new passions, careers, and ideas that have lit us up. So joining me today to explore how we can all move forward, with more intention and meaning, in life and at work is my good friend, behavior coach, Certified Interfaith Spiritual Director, host of The One Your Feed podcast, and writer Eric Zimmer. But this format is a bit different. Eric and I have been having these deep private jam sessions for years, centering topics that fascinate us and matter to all of us. So, we thought we’d get together, turn on the mics, and dive share one of these deep dives in a more public way. And we tee up three topics we’ve both been exploring: finding meaning at work, setting and sustaining healthy boundaries between work and life, especially when you love your work, and we also explore what it looks like to really embrace change and create new habits in a practical way.You can find Eric Zimmer at: Website | InstagramIf you LOVED this episode be sure to also check out Eric’s podcast, The One You Feed, wherever you get your podcasts.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.Mejuri: Mejuri believes you don’t have to overspend to treat those you love most. They design high-quality, fine jewelry you can live in and style your way. Simplify your holiday shopping and go to mejuri.com.Peloton: This year, Peloton is gifting you their best offer of the season. Get up to $300 off accessories when you purchase a Peloton Bike, Bike+ or Tread. Shop from a variety of accessories such as cycling shoes, a heart rate monitor and more. Visit onepeloton.com to learn more. All Access Membership separate. Offer starts November 14 and ends November 28. Cannot be combined with other offers. See additional terms at onepeloton.com. Hosted on Acast. See acast.com/privacy for more information.

Eric Zimmer, behavior coach, joins the podcast to discuss values, principles, and behavior change. They explore the parable of the two wolves, the concept of valuism, and intrinsic values. They also delve into the challenges of behavior change, including how to make changes more persistent and less vulnerable to ups and downs in life. The speakers discuss the importance of identifying and managing personal values, the conflicts that arise, and techniques for resolving conflicts. They also explore exploring third options in decision-making, categorizing values, and applying behavior change at both the individual and societal level.

🎙️  Episode OverviewYou might have come across Eric through his award-winning podcast ‘The One You Feed’ where he has interviewed hundreds of the wisest and most inspiring humans on the planet.He's also a father, serial entrepreneur, behaviour coach, and author on a quest to understand how we might live more intentional lives.And we get into the impact that these conversations has had on his life and perspective over the last decade, but we begin with the chapters of his life before the podcast — at age 24 Eric was living out the back of a van, spending $300 a day on his heroin addiction and up to 50 years in jail.We dive into this transformational journey of recovery—the gifts and challenges inherent in the AA program as well as his thoughts on what created the conditions for both his addiction and the sobriety that followed.It was interesting to see how Eric and I share a mutual fascination for questions around how to take insights and apply them to everyday life—and the parallels between the Spiritual Habits group program that Eric hosts with the work that I’ve been involved with around resilience and researching the nervous system.🫁  Episode Sponsor // Nervous System MasteryThis podcast has its first official sponsor — it’s a 5-week program called Nervous System Mastery designed and hosted by myself. The course is designed to share research-backed protocols to cultivate calm, agency + resilience in everyday life. We've had incredible feedback from the first version that ran in October last year, one previous student wrote to me and said: “Nervous system mastery was supportive, grounding, expansive, interesting, delivered with integrity and true passion. Science + practical evidence.”Building and teaching this course is now my primary obsession and the income that comes from this course, directly enables me to put my time & money into these episodes. If this sounds interesting at all, you can find more details here >> nsmastery.com << 🔗  Show Notes + Links🎙️   Subscribe to the 'One You Feed' podcast on Spotify👨‍🎓   Learn more about Eric's 8-week Spiritual Habits Program🖥️   Watch his superb TEDx talk on the battle of changing your behaviour

In the episode, you'll learn: Eric shares his story of his lowest points of addiction that led him to recovery How shame is usually at the center of the addiction cycle Why a fundamental aspect of AA is finding meaning in helping others How one can define spirituality as connecting to what matters most to you in your life Defining and practicing some of the core principles to live a good life The challenges of being present is how we relate to our thoughts about the present moment Why finding the "middle way" and avoiding extremes can be so helpful Why it's so important to go beyond thinking and start taking action to get meaningful results Understanding deeply that difficult feelings come with being human How we don't find meaning, but rather make meaning in life To learn more, click here!See omnystudio.com/listener for privacy information.

Eric Zimmer, the insightful host of 'The One You Feed,' joins for a riveting conversation about the classic parable of the two wolves. They explore how we can choose which wolf to feed in our lives, emphasizing self-awareness and personal growth. The discussion shifts to the significance of mindfulness and emotional awareness, highlighting the benefits of meditation and the power of present-moment living. Zimmer shares his experiences with rock climbing as a metaphor for overcoming life's challenges, offering valuable lessons on perseverance and collaboration.

Eric Zimmer, a behavior coach and host of The One You Feed podcast, joins Forrest and Rick to explore what supports us in changing ingrained behavior. They talk about insight, acceptance, shame, responsibility, and the balance between determinism and agency. They discuss the three-part process of change: insight, acceptance, and action. They also discuss the power of support and the challenges of recovery, as well as the struggle for positive change and the importance of self-compassion.

Eric Zimmer, a behavior change expert who transformed his life from addiction, shares profound insights on habits and personal growth. He discusses overcoming 'all-or-nothing' thinking and highlights how bad habits often serve as coping mechanisms. Eric emphasizes the importance of understanding our emotional needs and offers practical strategies for sustainable change. Listeners can gain a roadmap for navigating their growth journeys, manage expectations, and address the role of shame in behavior modification.

Eric Zimmer joins his friend AJ Jacobs on The Puzzler Podcast. They discuss the parable of the two wolves and how it relates to puzzles, promoting positivity and curiosity. They also talk about the mechanics of puzzle games and present an extra credit puzzle for listeners.

Eric Zimmer, Certified Interfaith Spiritual Director and behavior coach, shares his insights on building lasting habits, overcoming perfectionism, and the power of community in personal transformation. He debunks the myth of building a habit in 21 days and emphasizes the importance of consistency. They also discuss the challenges of change, self-deception, and the role of support and self-reflection.