Being Well with Forrest Hanson and Dr. Rick Hanson
What Addiction (and Recovery) Can Teach Us About Change with Eric Zimmer
Feb 13, 2023
Eric Zimmer, a behavior coach and host of The One You Feed podcast, joins Forrest and Rick to explore what supports us in changing ingrained behavior. They talk about insight, acceptance, shame, responsibility, and the balance between determinism and agency. They discuss the three-part process of change: insight, acceptance, and action. They also discuss the power of support and the challenges of recovery, as well as the struggle for positive change and the importance of self-compassion.
01:11:27
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Quick takeaways
- Acceptance and responsibility are key in the process of personal change.
- The parable of the two wolves emphasizes the importance of embracing all emotions and experiences as opportunities for growth.
Deep dives
The Importance of Acceptance and Choice in Personal Change
The conversation delves into the significance of acceptance and responsibility in the process of personal change. They discuss how change happens in stages, starting with insight and awareness, and then moving into action and taking responsibility for one's behavior and choices. The guests emphasize the importance of accepting past circumstances and experiences without letting them define one's future. They also highlight the need to give oneself permission to iterate and make progress, even if it's small. The conversation acknowledges the mystery of why some people are able to change while others struggle, but ultimately emphasizes the power of agency, progress, and possibility in the journey of personal growth.
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