Being Well with Forrest Hanson and Dr. Rick Hanson

In this thought-provoking discussion, Dr. Rick Hanson, a clinical psychologist and author known for his insights on well-being, joins Forrest to delve into the shadows of self-help. They explore how the attention economy fosters overclaiming and misinformation. Rick warns of the dangers of authority manufactured in the digital era while addressing the risks of pseudoscience becoming mainstream. The duo also shares practical criteria for evaluating personal-growth claims and emphasizes the importance of scientific rigor in a landscape riddled with 'cultish' dynamics.

Dive into the fascinating world of personal values and their impact on our lives! Discover how to identify your core values and effectively transform them into actionable goals. Learn about the psychology behind motivation and the importance of creating a supportive environment for change. Rick shares insights on cultivating a warm inner climate, while Forrest emphasizes the power of self-belief. Plus, practical tips on tracking progress and overcoming obstacles ensure you stay on track to create a fulfilling year!

Joined by Dr. Rick Hanson, a clinical psychologist and author specializing in practical neuroscience, the conversation dives into why traditional resolutions often fail. They emphasize the importance of identifying authentic values over mere outcomes. The duo explores how perceived 'shoulds' can distort personal values and discuss techniques to clarify what truly matters. Strategies include examining admired figures for inspiration and using creative exercises like writing a letter from your future self to define goals. Tune in for insights on translating values into actionable behaviors!

Dr. Rick Hanson, a clinical psychologist and author focused on the neuroscience of well-being, joins Forrest to unpack the trend of nonchalance. They explore why caring is essential for a meaningful life while discussing obstacles like protective defeatism and cool indifference. Rick highlights the importance of intrinsic motivation and how mindful caring can coexist with emotional balance. Ultimately, they advocate for taking risks in nurturing relationships and finding joy in the struggle, encouraging listeners to embrace genuine caring.

The hosts dive deep into resentment, exploring when to raise concerns at work and how to manage family tensions. They discuss the complex emotions tied to situationships, offering insights on communicating feelings of jealousy and injustice. The discussion shifts to highly sensitive individuals, focusing on appropriate requests and the importance of self-awareness. Practical strategies for embracing discomfort and developing emotional resilience are shared, rounding out a thoughtful and engaging conversation.

Dr. Rick Hanson, a clinical psychologist and author known for his expertise in neuroscience and well-being, joins to navigate the complex landscape of psychotherapy. They dive into the IFS controversy, discussing the divide between mainstream and alternative therapy approaches. Key topics include what constitutes evidence-based therapy, the limits of randomized controlled trials, and the importance of therapist-client fit. They also explore the realities of insurance in shaping therapy options and advocate for clients to actively participate in their healing journeys.

Dr. Blaise Aguirre, a child and adolescent psychiatrist and medical director at McLean Hospital, dives deep into Borderline Personality Disorder (BPD) and Dialectical Behavioral Therapy (DBT). He discusses extreme emotional sensitivity and its links to self-hatred and suicidality, shedding light on why patients with BPD often resonate with him as a clinician. Techniques like mindfulness and dialectical thinking are explored, along with ways to challenge self-critical narratives. Aguirre emphasizes stigma reduction and the potential for growth and healing in those with BPD.

Dr. Rick Hanson, a clinical psychologist and author known for his work on resilience, joins Forrest to discuss the complexities of toxic relationships. They explore why good-hearted people often stay in harmful situations, highlighting traits like empathy that can trap them. The conversation dives into red flags such as lovebombing and power imbalances, emphasizing the importance of self-trust for a healthy exit. They also address common patterns in therapy and provide practical steps for rebuilding one’s life after leaving a toxic relationship.

Dr. Becky Kennedy, a clinical psychologist and founder of Good Inside, shares invaluable insights into parenting and self-development. She highlights how unresolved childhood issues affect parenting styles and emphasizes the importance of reparenting ourselves for healthier relationships. The discussion covers emotional regulation, resilience over happiness, and the concept of 'sturdy' parenting, blending firmness with empathy. Dr. Becky also stresses the need for connection capital and the role of shame in children’s behavior, offering practical strategies for improvement.

Discover how to navigate the tricky waters of communication in relationships. The hosts tackle listener dilemmas, from boundary setting to managing passive-aggressive behaviors. They delve into the complexities of non-monogamy, focusing on ethics and trust dynamics. Plus, learn strategies for cultivating contentment, especially when faced with life's ups and downs. With practical advice and insightful discussions, this episode is a treasure trove for anyone looking to improve their relationships.