Being Well with Forrest Hanson and Dr. Rick Hanson How Real Change Happens with Elizabeth Ferreira
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Jul 7, 2025 Join Forrest Hanson and his fiancée, Elizabeth Ferreira, an associate therapist, as they delve into the transformative power of inner child work in relationships. Elizabeth shares her insights on how small changes can spark meaningful growth, often revealing the hidden barriers to emotional connection. The couple explores the dynamics of love avoidance, attachment styles, and the challenges of deep emotional vulnerability. Discover why insight isn't enough for real change and how confronting past experiences can empower couples to nurture healthy relationships.
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Noticing New Vulnerability
- Elizabeth noticed Forrest came out of the therapy episode with a new vulnerability and openness.
- He experienced a novel state of being aware of his inner parts without being blended with them.
Insight Alone Isn't Enough
- Insight is necessary but doesn't guarantee behavior change on its own.
- Psychological defenses often work below conscious awareness, complicating self-recognition.
Permission and Client-Led Healing
- Always get buy-in and permission before doing deep therapeutic work on someone.
- Let clients lead interactions with vulnerable parts for authentic self-soothing skill development.
