Being Well with Forrest Hanson and Dr. Rick Hanson Self-Sabotage: Why You Do What You Shouldn’t, and How to Stop
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Jun 16, 2025 Dive into the intriguing world of self-sabotage as the hosts dissect why we make choices that undermine our goals. Discover how these behaviors often act as psychological self-protection, driven by fears of success and identity threats. Their discussion unveils the conflict between our ambitions and ingrained limitations, offering practical strategies for overcoming self-destructive habits. Real-life examples illuminate the struggle, while insights into understanding our inner dynamics pave the way for embracing change with compassion.
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Understanding Self-Sabotage
- Self-sabotage involves acting against our conscious goals.
- It often arises from internal conflicts between parts with competing interests and fears.
Self-Sabotage as Protection
- Self-sabotage serves as psychological protection against perceived threats.
- Doing well raises stakes, causing fear and resistance to change.
Work With Protective Parts
- Use mindfulness to recognize the function of self-sabotaging parts.
- Seek safer ways to fulfill their protective roles while advancing your goals.
