Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Self-Sabotage: Why You Do What You Shouldn’t, and How to Stop

Being Well with Forrest Hanson and Dr. Rick Hanson

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Understanding Self-Sabotage

This chapter explores the psychological roots of self-sabotage, highlighting how trauma and internal beliefs can fuel self-destructive actions. The discussion emphasizes the need for self-awareness and compassionate integration of disowned aspects of the psyche, while reflecting on the importance of mindful decision-making to align with personal well-being. Through actionable steps and the acceptance of setbacks, the speakers underscore the potential for healing and resilience in overcoming harmful behaviors.

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