#471
Mentioned in 37 episodes

Radical acceptance

Embracing Your Life With the Heart of a Buddha
Book • 2004
Radical Acceptance by Tara Brach offers a transformative practice to help readers overcome habitual feelings of deficiency and better relate to their experiences and emotions.

The book emphasizes two key pillars: observing one's experience clearly and responding with compassion.

Through personal stories, case histories from her clinical psychology practice, and guided meditations, Brach provides practical guidance on mindfulness, compassion, and acceptance.

The book helps readers stop being at war with themselves and live fully in every moment, addressing issues such as self-judgments, conflicts, addictions, and perfectionism.

It also clarifies that Radical Acceptance does not mean self-indulgence or passivity but rather empowers genuine change and healing.

Mentioned by

Mentioned in 37 episodes

Mentioned by
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Tim Ferriss
as a helpful book on radical acceptance.
927 snips
#742: Tony Robbins and Jerry Colonna
Recommended by
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Tim Ferriss
, paraphrasing a quote about self-awareness.
840 snips
#739: Brené Brown and Edward O. Thorp
Mentioned by
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Tim Ferriss
as a book that contains a quote he paraphrased.
832 snips
#656: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More (Repost)
Recommended by
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Tim Ferriss
for help with letting go of grudges.
545 snips
#738: Dr. Gabor Maté and Dr. BJ Miller
Mentioned by
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Tim Ferriss
; a book about radical acceptance.
428 snips
#764: Edward Norton and Martha Beck
Recommended by
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Tim Ferriss
as a helpful book for emotional regulation and self-awareness.
369 snips
Tim Ferriss Is Changing His Mind: Mental Health, Psychedelics, & Transcending Productivity
Mentioned by
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Maria Popova
as a mindfulness practitioner whose meditations she uses daily.
287 snips
#626: Insights from Tara Brach, Ryan Holiday, Maria Popova, and Cal Newport
Mentioned by
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Tim Ferriss
as a book he recommends for type-A personalities, focusing on self-acceptance.
241 snips
#370.5: Derek Sivers on Developing Confidence, Finding Happiness, and Saying “No” to Millions (Repost)
Mentioned by
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Tim Ferriss
as a book that helped him with self-compassion and radical acceptance.
233 snips
#492: Richard Schwartz — IFS, Psychedelic Experiences Without Drugs, and Finding Inner Peace for Our Many Parts
Mentioned by
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Rick Hanson
in the context of how self-sabotage occurs and being in a trance.
169 snips
Self-Sabotage: Why You Do What You Shouldn’t, and How to Stop
Mentioned by
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Tim Ferriss
as a book that helped him with radical acceptance.
131 snips
#373: Jerry Colonna — The Coach With the Spider Tattoo
Mentioned by
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Tim Ferriss
, paraphrasing a quote about the importance of facing what we're unwilling to feel.
120 snips
#409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More
Mentioned by
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Tara Brach
as a resource for understanding the concept of radical acceptance.
108 snips
Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1)
Mentioned by
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Caroline Fleck
when discussing the belief of being unlovable among mental health professionals.
102 snips
Stanford Psychologist: The #1 Psychological Skill To Master The Art of Influence & Transform Your Relationships
Mentioned by
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Dan Harris
as books written by the guest,
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Tara Brach
.
88 snips
Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

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