#497

Mentioned in 37 episodes

Radical acceptance

Embracing Your Life With the Heart of a Buddha

Book • 2004

Radical Acceptance by Tara Brach offers a transformative practice to help readers overcome habitual feelings of deficiency and better relate to their experiences and emotions.

The book emphasizes two key pillars: observing one's experience clearly and responding with compassion.

Through personal stories, case histories from her clinical psychology practice, and guided meditations, Brach provides practical guidance on mindfulness, compassion, and acceptance.

The book helps readers stop being at war with themselves and live fully in every moment, addressing issues such as self-judgments, conflicts, addictions, and perfectionism.

It also clarifies that Radical Acceptance does not mean self-indulgence or passivity but rather empowers genuine change and healing.

Mentioned by

Mentioned in 37 episodes

Mentioned by

Tim Ferriss

as a book on radical acceptance.

#732: Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety

Mentioned by

Tim Ferriss

as a book that had a big impact on him.

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Mentioned by

Tim Ferriss

as a helpful book on radical acceptance.

#742: Tony Robbins and Jerry Colonna

Recommended by

Tim Ferriss

, paraphrasing a quote about self-awareness.

#739: Brené Brown and Edward O. Thorp

Mentioned by

Tim Ferriss

as a book that contains a quote he paraphrased.

#656: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More (Repost)

Recommended by

Tim Ferriss

for help with letting go of grudges.

#738: Dr. Gabor Maté and Dr. BJ Miller

Mentioned by

Tim Ferriss

as a helpful book recommended by a friend.

#620: Dr. Gabor Maté — The Myth of Normal, Metabolizing Anger, Processing Trauma, and Finding the Still Voice Within

Recommended by

Tim Ferriss

for improving self-love and acceptance.

#628: Q&A with Tim — Revisiting 15+ Years of PR and Marketing Lessons, Time Dilation for Deep Relaxation, The Art of Setting Ultra-High Prices, The Low-Information Diet, Studying Animal Communication, My 3-Day Fasting Protocol, Tools for Handling Adversity, Selling to the Affluent, My Current Coffee and Alcohol Rules, Risk Mitigation, and Much More

Mentioned by

Tim Ferriss

; a book about radical acceptance.

#764: Edward Norton and Martha Beck

Recommended by

Tim Ferriss

as a helpful book for emotional regulation and self-awareness.

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Mentioned by

Maria Popova

as a mindfulness practitioner whose meditations she uses daily.

#626: Insights from Tara Brach, Ryan Holiday, Maria Popova, and Cal Newport

Mentioned by

Tim Ferriss

as a book he recommends for type-A personalities, focusing on self-acceptance.

#370.5: Derek Sivers on Developing Confidence, Finding Happiness, and Saying “No” to Millions (Repost)

Mentioned by

Tim Ferriss

as a book that helped him with self-compassion and radical acceptance.

#492: Richard Schwartz — IFS, Psychedelic Experiences Without Drugs, and Finding Inner Peace for Our Many Parts

Mentioned by

Rick Hanson

in the context of how self-sabotage occurs and being in a trance.

Self-Sabotage: Why You Do What You Shouldn’t, and How to Stop

Mentioned by

Tim Ferriss

as a book that helped him with radical acceptance.

#373: Jerry Colonna — The Coach With the Spider Tattoo

Mentioned by

Tim Ferriss

, paraphrasing a quote about the importance of facing what we're unwilling to feel.

#409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More

Mentioned by

Tara Brach

as a resource for understanding the concept of radical acceptance.

Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1)

Recommended by

Tim Ferriss

for dealing with scarcity mindset and risk aversion.

#557: Q&A with Tim — Tools for Better Sleep, Musings on Parenting, the Different Roles of Fear, the Delight of Deepening Friendships, the Purpose of College, How to Boost Your Mood, HRV Training, and More

Mentioned by

Caroline Fleck

when discussing the belief of being unlovable among mental health professionals.

Stanford Psychologist: The #1 Psychological Skill To Master The Art of Influence & Transform Your Relationships

Mentioned by

Dan Harris

as books written by the guest,

Tara Brach

.

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