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Using 8 Sleep's Pod Cover, individuals can achieve optimal sleep temperature by adjusting it according to their preferences. The device's dual zone feature allows partners to set different temperatures, enhancing sleep quality by adjusting to biometrics and sleep stages for deeper rest. Monitoring health metrics and eliminating the need for wearables, the Pod Cover optimizes sleep for better rest.
Shopify serves as a platform accessible to entrepreneurs, offering tools for online store creation, sales management, and business growth. With seamless integration options and extensive resources for customer acquisition and sales, Shopify empowers users without coding or design skills. The platform supports entrepreneurs from startups to large businesses, evolving with them while providing continuous innovation for business enhancement.
Dr. Brené Brown delves into courage, vulnerability, shame, and empathy, drawing from her extensive research and bestselling books. Her TED Talk on vulnerability and the Netflix special 'The Call to Courage' resonate with millions worldwide. Through her work and podcast 'Unlocking Us,' she shares relatable struggles, facilitating self-awareness and deeper connections by embracing imperfections and life's challenges.
Recognizing the balance between self-acceptance and pursuing excellence is essential for personal growth and lasting change. Embracing imperfections and vulnerabilities while striving for improvement can enhance self-awareness and holistic development. Curiosity and self-reflection serve as powerful tools in uncovering subconscious programming and nurturing emotional well-being, fostering a deeper understanding of oneself and fostering more meaningful relationships.
The speaker used to believe in the concept of 'further faster,' aiming to scale their business rapidly. However, after self-funding and experiencing success, they discovered that being a 'slower closer' is more aligned with their personal life and values. They shifted their focus to creating world-class content and research while partnering with those who can scale effectively.
The speaker emphasizes sobriety as a superpower rather than a burden. They share their personal journey of staying sober for 23 years and highlight how sobriety has enabled them to face challenges head-on without seeking numbing distractions. By staying sober, they have found strength in staying present even during tough times and prioritizing deeper connections.
Brought to you by LinkedIn Jobs recruitment platform with 800M+ users, Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business.
Dr. Brené Brown (@BreneBrown) is a research professor at the University of Houston where she holds the Huffington Foundation Endowed Chair. Brené is also a visiting professor in management at The University of Texas at Austin McCombs School of Business.
She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of six #1 New York Times bestsellers including The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, Dare to Lead, and Atlas of the Heart. Brené hosts the Unlocking Us podcast, and her TED talk—The Power of Vulnerability—is one of the top five most viewed TED talks in the world with more than 60 million views. She is also the first researcher to have a filmed lecture on Netflix. The Call to Courage special debuted on the streaming service on April 19, 2019.
Please enjoy!
This episode was originally published in February, 2020. Show notes and resources from this episode: https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/
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This episode is brought to you by Shopify! Shopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.
Go to shopify.com/Tim to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting shopify.com/Tim.
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This episode is also brought to you by Eight Sleep! Eight Sleep’s Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.
Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.
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This episode is also brought to you by LinkedIn Jobs. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.
Using LinkedIn’s active community of more than 800 million professionals worldwide, LinkedIn Jobs can help you find and hire the right person faster. When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/Tim.
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For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.
For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors
Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.
For transcripts of episodes, go to tim.blog/transcripts.
Discover Tim’s books: tim.blog/books.
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Facebook: facebook.com/timferriss
LinkedIn: linkedin.com/in/timferriss
Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.
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