#656: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More (Repost)

831 snips

Feb 16, 2023

Brené Brown, a research professor at the University of Houston, delves into themes of courage and vulnerability. She discusses the delicate balance between striving for excellence and embracing self-acceptance in our personal and professional lives. The conversation highlights the importance of emotional vulnerability in relationships, unpacking how our defenses can hinder genuine connections. Through personal stories, she emphasizes that accepting imperfections can be transformational, leading to deeper relationships and fulfilling experiences.

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INSIGHT

Relatability through Struggle

Brené Brown believes her relatability stems from her willingness to openly struggle with her own work.
She emphasizes the importance of showcasing the "messiness" alongside the "magic."

ANECDOTE

Navigating Public Attention

Brené Brown discusses her discomfort with public attention and her initial reluctance to become a public figure.
She reflects on the paradox of her ordinariness being both relatable and a source of vulnerability.

INSIGHT

Striving vs. Self-Acceptance

Brené Brown and Tim Ferriss discuss the challenge of balancing striving for excellence with self-acceptance.
This is a common question Brené receives, highlighting the tension between these two pursuits.

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Already Free

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Jeff Warren

Jeff Warren is associated with mindfulness and meditation, but specific details about 'Already Free' are not available.

Atlas of the heart

J. Willis Hurst

This book is a detailed medical atlas that provides extensive information and illustrations related to the heart and cardiovascular system. It is intended for medical professionals and students, offering a thorough resource for understanding cardiac anatomy, physiology, and pathology.

Braving the wilderness

The Quest for True Belonging and the Courage to Stand Alone

Brené Brown

In 'Braving the Wilderness', Brené Brown redefines what it means to truly belong in an age of increased polarization. She argues that we are experiencing a spiritual crisis of disconnection and introduces four practices of true belonging that challenge common notions about belonging. Brown emphasizes that true belonging requires believing in and belonging to oneself fully, finding sacredness in both being part of something and standing alone when necessary. The book is a mix of research, storytelling, and honesty, offering a clear path to true belonging and encouraging readers to brave the wilderness of uncertainty and criticism with integrity and authenticity.

The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma

Bessel van der Kolk

In this book, Dr. Bessel van der Kolk uses recent scientific advances to show how trauma reshapes both the body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores various treatments, including neurofeedback, meditation, sports, drama, and yoga, which activate the brain’s natural neuroplasticity to aid in recovery. The book emphasizes the power of relationships in both causing and healing trauma and offers hope through descriptions of novel approaches to treatment. It is based on Dr. van der Kolk’s own research and that of other leading specialists in the field[1][2][5].

Dare to lead

Brave Work. Tough Conversations. Whole Hearts.

Brené Brown

In 'Dare to Lead', Brené Brown provides a roadmap for leaders to build trust and foster a culture of courage and vulnerability. The book emphasizes that leadership is not about titles or power, but about recognizing and developing the potential in people and ideas. Brown introduces the 'BRAVING' framework (Boundaries, Reliability, Accountability, Vault, Integrity, Non-judgment, Generosity) to build and maintain trust. She also highlights the importance of embracing vulnerability, having tough conversations, and aligning actions with shared values. The book is based on her research with global leaders and offers practical advice on developing empathy, resilience, and courageous leadership skills.

Rising strong

Brené Brown

In 'Rising Strong,' Brené Brown introduces a three-step process to help individuals recover from failures and setbacks. The process includes **The Reckoning**, where one recognizes and becomes curious about their emotions; **The Rumble**, where one gets honest about the stories they tell themselves and challenges these narratives; and **The Revolution**, where one integrates the learnings from the previous steps to create positive changes in their life. Brown's research, based on interviews with various individuals including leaders, artists, and parents, emphasizes the importance of vulnerability, courage, and wholehearted living. The book aims to help readers transform their lives by embracing their stories and learning from their struggles[1][3][4].

The gifts of imperfection

Brené Brown

In this book, Brené Brown shares her research on the power of wholehearted living, a way of engaging with the world from a place of worthiness. She outlines ten guideposts to help readers cultivate courage, compassion, and connection. Brown emphasizes the importance of recognizing and overcoming shame, fear, and vulnerability, and instead embracing authenticity and self-love. The book is designed to help readers move away from perfectionism and towards a more authentic and fulfilling life[1][3][5].

Radical acceptance

Embracing Your Life With the Heart of a Buddha

Tara Brach

Radical Acceptance by Tara Brach offers a transformative practice to help readers overcome habitual feelings of deficiency and better relate to their experiences and emotions. The book emphasizes two key pillars: observing one's experience clearly and responding with compassion. Through personal stories, case histories from her clinical psychology practice, and guided meditations, Brach provides practical guidance on mindfulness, compassion, and acceptance. The book helps readers stop being at war with themselves and live fully in every moment, addressing issues such as self-judgments, conflicts, addictions, and perfectionism. It also clarifies that Radical Acceptance does not mean self-indulgence or passivity but rather empowers genuine change and healing[1][3][5].

Daring Greatly

How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Brené Brown

In 'Daring Greatly,' Brené Brown delves into the topics of vulnerability, shame, and courage. The book, inspired by a quote from Theodore Roosevelt's 'Citizenship in a Republic' speech, argues that vulnerability is essential for living a wholehearted life. Brown discusses how vulnerability is often misunderstood as weakness, but it is actually a sign of courage. She provides insights from her research on how vulnerability affects men and women differently and offers practical advice on overcoming shame and embracing vulnerability in personal and professional life. The book emphasizes the importance of connection, shame resilience, and the distinction between guilt and shame[3][4][5].