The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig
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187 snips
Aug 20, 2025 • 1h 45min

#823: Dr. Jeffrey Goldberg — Creating Supranormal Vision, Cutting-Edge Science for Eye Health, Supplements, Red Light Therapy, and The Future of Eyesight Restoration

Dr. Jeffrey Goldberg is a leading ophthalmologist and professor at Stanford University, specializing in the visual system's development. In this captivating discussion, he explores innovations in eye health, including FDA-approved solutions for presbyopia. Goldberg highlights the athletic advantages of supranormal vision and dives into the benefits of red light therapy for myopia. He also addresses the surprising connections between vision loss and cognitive decline, emphasizing the importance of proactive eye care and emerging therapies for maintaining visual and mental health.
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1,949 snips
Aug 13, 2025 • 2h 8min

#822: The Random Show — Ketones for Cognition, Tim’s Best Lab Results in 10+ Years, How Kevin Hit 100 Days Sober, Home Defense, Vibe Coding Unleashed, and More

Join a vibrant conversation as two friends celebrate sobriety milestones and explore personal growth. Discover insights on the ketogenic diet, intermittent fasting, and the impressive health benefits they've experienced. Delve into the fascinating realms of nanoblocks and analog hobbies, while navigating the complexities of home security and personal safety. The discussion also touches on the evolving landscape of venture capital, the exciting prospects of AI, and the vital importance of authentic human connections in today's tech-driven world.
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582 snips
Aug 6, 2025 • 3h

#821: My Two-Year Secret Project, COYOTE — The Strategies and Tactics for Building a Bestseller from Nothing with Elan Lee of Exploding Kittens

Elan Lee, co-creator and CEO of Exploding Kittens, shares his journey in game design, revealing insights from his childhood to the creation of the card game COYOTE. He discusses the significance of collaboration and the creative process in developing the game, blending classic mechanics with unique strategies. Lee emphasizes the importance of community feedback and effective marketing in launching successful games, alongside challenges faced in distribution and retail strategies. Tune in for an engaging look at innovation within the competitive gaming industry!
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786 snips
Jul 30, 2025 • 1h 56min

#820: Elizabeth Gilbert — How to Find Your Inner Voice, Set Strong Boundaries, and Live a Life of Radical Ease (Repost)

Elizabeth Gilbert, the #1 New York Times bestselling author of 'Eat, Pray, Love,' shares insights on creativity and personal growth. She discusses how embracing vulnerability can empower individuals, and the importance of self-friendliness and setting boundaries. Gilbert explores the revolutionary power of a 'relaxed woman' and how to navigate social media's pitfalls. She also emphasizes the significance of meaningful questions over 'why' inquiries, urging listeners to foster a compassionate relationship with themselves and embrace the mysteries of life.
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2,404 snips
Jul 23, 2025 • 2h 31min

#819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter

Rhonda Patrick, Ph.D., a biomedical scientist and founder of FoundMyFitness, shares her expertise on optimizing healthspan. She explores various fasting protocols and their benefits, emphasizing their role in cellular repair and disease prevention. The conversation dives into the significance of VO2 max for longevity and the surprising cognitive benefits of creatine. Patrick also discusses nutritional strategies to mitigate dementia risk, the implications of alcohol on brain health, and the importance of transparency in supplement quality for improving overall health.
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825 snips
Jul 1, 2025 • 2h 36min

#818: John Arnold with Dr. Peter Attia — The Greatest Energy Trader of All Time on Lessons Learned, Walking Away from Wall Street, and Reinventing Philanthropy

Join John Arnold, a former energy trading mogul turned philanthropist, and Dr. Peter Attia, a physician dedicated to longevity, as they dive into impactful topics. Arnold discusses his transition from Wall Street to philanthropy, focusing on criminal justice reform and education. They explore the intricacies of nonprofit funding, the challenges of systemic change, and the emotional weight of philanthropy. Listeners will also savor insights into effective strategies for social impact and the complexities of the healthcare system, all presented with engaging storytelling.
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1,692 snips
Jun 25, 2025 • 2h 15min

#817: 4-Hour Workweek Success Stories — Charlie Houpert on Building “Charisma on Command” to 10M+ Subscribers, From Charging $10 for Seminars to Making Millions, Living in Brazil, Critical Early Decisions, and The Secret to Freedom

Join Charlie Houpert, co-founder of Charisma on Command, as he shares his journey from charging $10 for seminars to building a 10M+ subscriber platform. He discusses the critical decisions that shaped his entrepreneurial path and the impact of mentorship in overcoming social anxiety. Charlie also humorously recounts daring adventures in Brazil that fueled his personal growth. Delve into strategies for marketing and audience engagement, alongside insightful reflections on navigating relationships and the evolution of content in the digital age.
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1,318 snips
Jun 18, 2025 • 3h 19min

#816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More

Nsima Inyang, a strength athlete and movement coach, shares his passion for blending unconventional training tools like kettlebells, sandbags, and rope flow. He discusses the importance of microdosing movement to enhance everyday life and how diverse movement patterns can improve coordination and strength. Nsima emphasizes mastering proper form and adaptability to overcome chronic pain, while also showcasing the benefits of minimalist equipment for wellness at any age. The conversation highlights the joy of movement and the profound mind-body connection in fitness.
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1,975 snips
Jun 10, 2025 • 2h 39min

#815: Chris Hutchins, Deal Master — Helping Tim Burn 15M+ Miles and Points, Flipping Costco Gold Into Five-Star Trips, Flying to Japan for $222, Tech Tools and Tricks, and Avoiding The Optimizer’s Curse

Join Chris Hutchins, creator of All the Hacks, as he shares his expertise on travel, money, and life optimization. Learn how to fly to Japan for just $222 and flip Costco gold into luxurious trips. Chris discusses strategies to maximize airline loyalty points and the importance of smart planning to avoid the optimizer’s curse—overthinking travel plans. He also dives into the world of travel rewards, credit card arbitrage, and maintaining balance in the pursuit of enriching experiences. Tune in for actionable tips and hilarious anecdotes!
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727 snips
Jun 4, 2025 • 2h 39min

#814: Chatri Sityodtong, CEO of ONE Championship — From Dirt Poor to Top-10 Sports-Media Franchise, The $100M Breakfast, Dominating Social Media (30B+ Views/Year), Key Strategic Decisions, and The Moneyball of Fight Matchmaking

Chatri Sityodtong, CEO of ONE Championship, shares his incredible journey from poverty to leading a top-10 sports media franchise. He discusses the emotional preparation tactics used for athletes and the strategic growth fueled by ambitious social media engagement. Delving into the transformative power of martial arts, Chatri highlights how it shapes resilience and self-awareness, while also reflecting on the importance of authentic relationships in the sports business. Lastly, he addresses the challenges posed by AI and deep fakes in media authenticity.

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