The Tim Ferriss Show

Henry Shukman, an authorized Zen teacher and guided-meditation instructor, shares insights on meditation and its profound impact on mental well-being. He emphasizes the importance of doing less to access inner peace and guides listeners into gentle meditation practices. Through poetry and thoughtful instruction, Henry invites everyone to embrace stillness, drop performance pressures, and discover the restorative power of doing nothing. The conversation is an enlightening mix of practical meditation techniques and soothing reflections to help recharge your mind.

Dr. Dominic D'Agostino, a metabolic researcher, shares insights on the benefits of ketosis for mood support and cognitive protection. He breaks down the science behind ketosis, discussing its physical effects and clinical applications, including cancer care. Tim shares his personal experience with ketosis following a tick-borne disease. They delve into the mechanics of metabolic adaptation, the importance of dietary fat, and practical keto strategies for longevity. Plus, Dominic gives tips on measuring effectiveness and the potential concerns with exogenous ketones.

Henry Shukman, an accomplished Zen teacher authorized to share Sanbo Zen wisdom, guides listeners through a series of effective meditation practices. He emphasizes quick techniques for achieving calm and peace in daily life, introducing a unique app, The Way, which simplifies meditation. Shukman shares potent insights on relaxation techniques, including focusing on bodily sensations and grounding oneself. By creating a serene atmosphere, he helps listeners cultivate mindfulness and reduce anxiety, ultimately transforming their meditation experience.

Greg McKeown, author and founder of the Essentialism Academy, dives into the art of focus and simplification. He discusses how to stay centered during chaotic times through expressive writing and cognitive tools. Greg introduces the concept of Essentialism versus Effortless, spotlighting strategies to identify personal priorities and make habits more manageable. He shares insights on using AI for reflection, the power of quarterly offsites, and the importance of anticipating challenges. With a blend of practical tips and deep insights, listeners are encouraged to embrace radical gratitude and meaningful priorities.

Dive into the surprising surge of food allergies in recent decades. Discover how well-meaning medical guidelines may have fueled this epidemic. Hear personal stories of life-saving EpiPen use amid severe reactions. Explore the science behind immune tolerance and the historical missteps in allergy treatment. Learn about the impressive LEAP trial, which shows that early exposure can prevent allergies. Plus, updates on immunotherapy advancements offer a glimmer of hope for those affected.

Arthur C. Brooks, Harvard professor and happiness expert, dives into the quest for life's meaning. He discusses his morning routines, advocating for a 'Holy Half-Hour' of reflection and daily mass to foster purpose. Brooks highlights the significance of physical fitness in happiness and reframes suffering as sacred, claiming it leads to growth. He distinguishes between searching for meaning and embracing presence, urging us to cultivate deep relationships rather than chase fleeting fame. Ultimately, he advocates for a balanced life rich in creativity, connection, and transcendence.

Bill Gurley, a general partner at Benchmark, shares insights on navigating the AI investment landscape and critiques circular corporate deals. He warns retail investors about risks in late-stage private markets and promotes backing domain experts in AI. Gurley also discusses his enlightening ten-day trip to China, revealing the rapid innovation driven by provincial competition and companies like Xiaomi. He draws life lessons from prominent figures, emphasizing passion and curiosity as keys to success, and underscores the importance of adaptability in career paths.

Dr. Fei-Fei Li, the inaugural Sequoia Professor of Computer Science at Stanford and co-founder of World Labs, shares her fascinating journey from China to the forefront of AI. She discusses the creation of ImageNet and its transformative impact on machine learning. Fei-Fei explores spatial intelligence, emphasizing its applications in education and robotics. She critiques the narrative of single-genius contributions in science and advocates for a human-centered approach in AI design. Listeners are encouraged to find their own 'North Star' in life.

In this lively conversation, the duo explores the intriguing 2–2–2 drinking rule for moderation. They dive into the potential of bioelectric medicine and share personal experiences with accelerated TMS. The discussion turns to Alzheimers, highlighting innovative sleep drugs and metabolic strategies for cognitive health. With a keen eye on AI, they analyze its rapid evolution and investment opportunities. Personal anecdotes on modern dating and unique gift recommendations add a light-hearted touch to the mix.

Join Derek Sivers, Seth Godin, and Martha Beck as they tackle the art of simplifying life for 2026. Sivers emphasizes cutting out unnecessary dependencies and subscriptions, while Godin urges listeners to focus on who they serve, advocating for strict budgets and skipping meetings. Beck highlights following joy as a guiding principle, using it to navigate decisions and avoid negativity. Their combined insights create a roadmap to clarity and purpose, making the path to a simplified life clearer and more attainable.