The Tim Ferriss Show

Dive into a thought-provoking Q&A session as insights on health and productivity take center stage. Discover the speaker’s current supplement routine and evolving views on intermittent fasting. Get a peek into their elbow surgery recovery techniques, including cutting-edge treatments. Compare the tech landscapes of California and Austin for aspiring entrepreneurs, plus weigh the lifestyle choices for families in both states. And don't miss the fascinating intersections of philanthropy, mental health, and personal growth that inspire meaningful life choices.

Dr. Dominic D’Agostino, an associate professor with a focus on nutritional strategies for neurological health, dives into fascinating topics like the benefits of ketones for cognitive function and Alzheimer's prevention. He shares insights on sardine fasting's surprising health benefits and the connection between immune system health and longevity. Additionally, they explore the significance of metabolic measurements and dietary strategies that support brain health, revealing practical tips for enhancing cognitive performance and managing overall wellness.

Join Kevin J. Tracey, a pioneering researcher and CEO at the Feinstein Institutes for Medical Research, as he dives into the transformative world of the vagus nerve. Discover how vagus nerve stimulation can alleviate inflammation, autoimmunity, and even depression. Tracey shares compelling case studies, including a breakthrough device for rheumatoid arthritis. Delve into the fascinating relationship between the vagus nerve, chronic pain, and innovative treatments in bioelectronic medicine, revealing a new frontier in health and healing.

Dr. Jeffrey Goldberg is a leading ophthalmologist and professor at Stanford University, specializing in the visual system's development. In this captivating discussion, he explores innovations in eye health, including FDA-approved solutions for presbyopia. Goldberg highlights the athletic advantages of supranormal vision and dives into the benefits of red light therapy for myopia. He also addresses the surprising connections between vision loss and cognitive decline, emphasizing the importance of proactive eye care and emerging therapies for maintaining visual and mental health.

Join a vibrant conversation as two friends celebrate sobriety milestones and explore personal growth. Discover insights on the ketogenic diet, intermittent fasting, and the impressive health benefits they've experienced. Delve into the fascinating realms of nanoblocks and analog hobbies, while navigating the complexities of home security and personal safety. The discussion also touches on the evolving landscape of venture capital, the exciting prospects of AI, and the vital importance of authentic human connections in today's tech-driven world.

Elan Lee, co-creator and CEO of Exploding Kittens, shares his journey in game design, revealing insights from his childhood to the creation of the card game COYOTE. He discusses the significance of collaboration and the creative process in developing the game, blending classic mechanics with unique strategies. Lee emphasizes the importance of community feedback and effective marketing in launching successful games, alongside challenges faced in distribution and retail strategies. Tune in for an engaging look at innovation within the competitive gaming industry!

Elizabeth Gilbert, the #1 New York Times bestselling author of 'Eat, Pray, Love,' shares insights on creativity and personal growth. She discusses how embracing vulnerability can empower individuals, and the importance of self-friendliness and setting boundaries. Gilbert explores the revolutionary power of a 'relaxed woman' and how to navigate social media's pitfalls. She also emphasizes the significance of meaningful questions over 'why' inquiries, urging listeners to foster a compassionate relationship with themselves and embrace the mysteries of life.

Rhonda Patrick, Ph.D., a biomedical scientist and founder of FoundMyFitness, shares her expertise on optimizing healthspan. She explores various fasting protocols and their benefits, emphasizing their role in cellular repair and disease prevention. The conversation dives into the significance of VO2 max for longevity and the surprising cognitive benefits of creatine. Patrick also discusses nutritional strategies to mitigate dementia risk, the implications of alcohol on brain health, and the importance of transparency in supplement quality for improving overall health.

Join John Arnold, a former energy trading mogul turned philanthropist, and Dr. Peter Attia, a physician dedicated to longevity, as they dive into impactful topics. Arnold discusses his transition from Wall Street to philanthropy, focusing on criminal justice reform and education. They explore the intricacies of nonprofit funding, the challenges of systemic change, and the emotional weight of philanthropy. Listeners will also savor insights into effective strategies for social impact and the complexities of the healthcare system, all presented with engaging storytelling.

Join Charlie Houpert, co-founder of Charisma on Command, as he shares his journey from charging $10 for seminars to building a 10M+ subscriber platform. He discusses the critical decisions that shaped his entrepreneurial path and the impact of mentorship in overcoming social anxiety. Charlie also humorously recounts daring adventures in Brazil that fueled his personal growth. Delve into strategies for marketing and audience engagement, alongside insightful reflections on navigating relationships and the evolution of content in the digital age.