The Tim Ferriss Show

Joining the conversation is Ben Patrick, the founder of Athletic Truth Group and renowned as the 'Knees Over Toes Guy.' He shares his inspiring journey from chronic knee pain to achieving a 42-inch vertical leap. Ben discusses innovative techniques like backward sled drags and full-range squats that revolutionize joint health. He emphasizes the importance of minimalistic training, sustainability, and practical muscle activation for all ages. Dive into Ben's insights on rebuilding strength, flexibility, and integrity in fitness.

David Baszucki, the founder and CEO of Roblox, shares his journey in building a platform with over 150 million daily users. He discusses the profound impact of ketogenic therapy on his son's mental health, revealing personal family struggles and the science behind ketosis. David delves into Roblox's evolution towards a creator economy, emphasizing its commitment to supporting developers and ensuring user safety. He also shares insights on maintaining health, biohacking routines, and the future of immersive 3D social experiences.

Jack Canfield, bestselling author and co-creator of the Chicken Soup for the Soul series, shares his incredible journey from poverty to Harvard. He reveals how he sold millions of books in China despite no royalties and discusses the importance of visualization through a $100,000 goal. Jack recounts overcoming 144 rejections to publish his work and emphasizes taking 100% responsibility for outcomes. He also shares transformative experiences with ayahuasca, daily practices for vitality, and insights into self-development that challenge limiting beliefs.

Boyd Varty, a lion tracker and founder of Track Your Life, shares insights from his deep connection to nature. He discusses the importance of silence in understanding animal behavior and how wilderness retreats promote psychological shifts. Boyd recounts his unexpected leadership in firefighting and describes the art of persistence hunting with the Bushmen. He also explores the 'wild man' within us, advocating for emotional awareness and community bonding among men. Plus, don't miss his hilarious tale about Lunch the baboon!

Frank Miller, a pioneering comic-book writer and artist known for iconic works like The Dark Knight Returns and Sin City, shares his creative journey and insights. He discusses the importance of anger and conflict in storytelling, the innovative tools he uses, and the influence of European and Japanese comics on his work. Miller also reflects on his mentorship experiences, the duality of being a writer and artist, and how sobriety has sharpened his creative focus. His new memoir, Push the Wall, delves deeper into his life and artistry.

Richard H. Thaler, a Nobel Prize-winning behavioral economist, joins Nick Kokonas, entrepreneur and co-founder of Tock. They explore the flaws in traditional economic assumptions and how behavioral insights can reshape decision-making. Thaler discusses loss aversion's impact on markets and why people bid irrationally in auctions. They delve into practical applications of nudges, like using deposits to reduce restaurant no-shows. The duo also shares insights on mental accounting and the ethical implications of behavioral strategies.

James Nestor, a science journalist and author of the bestseller "Breath," delves into the transformative power of breathwork. He distinguishes between ancient methods like tummo and modern approaches such as the Wim Hof technique. Nestor discusses the link between childhood sleep issues and ADHD, emphasizing home checks for breathing problems. He highlights the importance of nasal breathing and shares valuable sleep improvement tips, including his own use of sleep tape. Nestor also introduces concepts like measuring CO2 levels to enhance cognition and the significant benefits of proper breath mechanics for athletes.

David Senra, the mastermind behind the Founders Podcast, dives deep into the mindsets of history's most successful entrepreneurs. He shares insights on remarkable figures like Brad Jacobs and Ed Thorp, revealing the rare balance between success and personal fulfillment. Senra discusses the impact of negative self-talk and the significance of learning as a catalyst for behavior change. He also explores the narrative power of biographies, mapping influential chains and showcasing the diverse paths founders take toward success.

Pablos Holman, a renowned hacker and inventor, shares insights from his extensive career, including his time at Blue Origin. The conversation dives into the hacker mindset and the vulnerabilities of everyday technology, urging a more proactive approach to cybersecurity. Holman discusses innovative nuclear energy solutions and the implications of AI in various sectors. The episode also highlights the importance of creativity in problem-solving and the exciting future of deep tech investments, reflecting an optimistic vision for global advancements.

Dive into a thought-provoking Q&A session as insights on health and productivity take center stage. Discover the speaker’s current supplement routine and evolving views on intermittent fasting. Get a peek into their elbow surgery recovery techniques, including cutting-edge treatments. Compare the tech landscapes of California and Austin for aspiring entrepreneurs, plus weigh the lifestyle choices for families in both states. And don't miss the fascinating intersections of philanthropy, mental health, and personal growth that inspire meaningful life choices.