The Tim Ferriss Show

Dr. Tommy Wood, an associate professor in pediatrics and neuroscience who studies brain health across the lifespan. He covers newborn brain fuel and treatments for neonatal injury. He outlines acute concussion care and exercise-based recovery. He explores DHA, B vitamins, ketones, high-intensity and open-skill exercise, sleep, sensory health, supplements, and practical prevention strategies for dementia.

A guided Zen meditation focused on resting into awareness and taking a small step back from activity. Instructions cover posture, relaxation, and letting the body soften. The practice highlights a peaceful, timeless quality of awareness you can access anytime. Short, practical meditations meant to build a simple, repeatable toolkit for calm and perspective.

Dr. Michael Levin is a pioneering biologist at Tufts University, specializing in developmental bioelectricity and regeneration. He dives into how bioelectric signals serve as a 'software' that can reprogram biological systems, potentially revolutionizing treatments for cancer and aging. Levin discusses fascinating concepts like self-organizing tadpoles, rewriting anatomy without DNA changes, and the implications of electrical patterns in cellular memory. He also emphasizes cognition beyond neurons, suggesting a broader understanding of intelligence in biological systems.

Explore the transformative power of meditation with insights from Zen Master Henry Shukman. Learn how stress is universal, and discover counterintuitive techniques to embrace it rather than fight it. Experience guided practices that enhance body awareness and help identify physical sensations linked to stress. Henry offers gentle methods to soften and accept those feelings, promoting patience and self-kindness. Finally, find warmth and well-being, even amid difficult emotions, giving you a toolkit for lasting calm.

Steve Young, a Hall of Fame NFL quarterback and co-founder of HGGC, dives into his journey from the Super Bowl to Silicon Valley. He discusses how a pivotal meeting with Stephen Covey reshaped his mindset around responsibility and accountability. Young shares insights on what makes great quarterbacks, the impact of anxiety on performance, and the importance of balancing dreams with backup plans. He also reflects on his transition from football to private equity and emphasizes the role of faith and love in both personal and professional realms.

Henry Shukman, an authorized Zen teacher and guided-meditation instructor, shares insights on meditation and its profound impact on mental well-being. He emphasizes the importance of doing less to access inner peace and guides listeners into gentle meditation practices. Through poetry and thoughtful instruction, Henry invites everyone to embrace stillness, drop performance pressures, and discover the restorative power of doing nothing. The conversation is an enlightening mix of practical meditation techniques and soothing reflections to help recharge your mind.

Dr. Dominic D'Agostino, a metabolic researcher, shares insights on the benefits of ketosis for mood support and cognitive protection. He breaks down the science behind ketosis, discussing its physical effects and clinical applications, including cancer care. Tim shares his personal experience with ketosis following a tick-borne disease. They delve into the mechanics of metabolic adaptation, the importance of dietary fat, and practical keto strategies for longevity. Plus, Dominic gives tips on measuring effectiveness and the potential concerns with exogenous ketones.

Henry Shukman, an accomplished Zen teacher authorized to share Sanbo Zen wisdom, guides listeners through a series of effective meditation practices. He emphasizes quick techniques for achieving calm and peace in daily life, introducing a unique app, The Way, which simplifies meditation. Shukman shares potent insights on relaxation techniques, including focusing on bodily sensations and grounding oneself. By creating a serene atmosphere, he helps listeners cultivate mindfulness and reduce anxiety, ultimately transforming their meditation experience.

Greg McKeown, author and founder of the Essentialism Academy, dives into the art of focus and simplification. He discusses how to stay centered during chaotic times through expressive writing and cognitive tools. Greg introduces the concept of Essentialism versus Effortless, spotlighting strategies to identify personal priorities and make habits more manageable. He shares insights on using AI for reflection, the power of quarterly offsites, and the importance of anticipating challenges. With a blend of practical tips and deep insights, listeners are encouraged to embrace radical gratitude and meaningful priorities.

Dive into the surprising surge of food allergies in recent decades. Discover how well-meaning medical guidelines may have fueled this epidemic. Hear personal stories of life-saving EpiPen use amid severe reactions. Explore the science behind immune tolerance and the historical missteps in allergy treatment. Learn about the impressive LEAP trial, which shows that early exposure can prevent allergies. Plus, updates on immunotherapy advancements offer a glimmer of hope for those affected.