The Tim Ferriss Show

Join John Arnold, a former energy trading mogul turned philanthropist, and Dr. Peter Attia, a physician dedicated to longevity, as they dive into impactful topics. Arnold discusses his transition from Wall Street to philanthropy, focusing on criminal justice reform and education. They explore the intricacies of nonprofit funding, the challenges of systemic change, and the emotional weight of philanthropy. Listeners will also savor insights into effective strategies for social impact and the complexities of the healthcare system, all presented with engaging storytelling.

Join Charlie Houpert, co-founder of Charisma on Command, as he shares his journey from charging $10 for seminars to building a 10M+ subscriber platform. He discusses the critical decisions that shaped his entrepreneurial path and the impact of mentorship in overcoming social anxiety. Charlie also humorously recounts daring adventures in Brazil that fueled his personal growth. Delve into strategies for marketing and audience engagement, alongside insightful reflections on navigating relationships and the evolution of content in the digital age.

Nsima Inyang, a strength athlete and movement coach, shares his passion for blending unconventional training tools like kettlebells, sandbags, and rope flow. He discusses the importance of microdosing movement to enhance everyday life and how diverse movement patterns can improve coordination and strength. Nsima emphasizes mastering proper form and adaptability to overcome chronic pain, while also showcasing the benefits of minimalist equipment for wellness at any age. The conversation highlights the joy of movement and the profound mind-body connection in fitness.

Join Chris Hutchins, creator of All the Hacks, as he shares his expertise on travel, money, and life optimization. Learn how to fly to Japan for just $222 and flip Costco gold into luxurious trips. Chris discusses strategies to maximize airline loyalty points and the importance of smart planning to avoid the optimizer’s curse—overthinking travel plans. He also dives into the world of travel rewards, credit card arbitrage, and maintaining balance in the pursuit of enriching experiences. Tune in for actionable tips and hilarious anecdotes!

Chatri Sityodtong, CEO of ONE Championship, shares his incredible journey from poverty to leading a top-10 sports media franchise. He discusses the emotional preparation tactics used for athletes and the strategic growth fueled by ambitious social media engagement. Delving into the transformative power of martial arts, Chatri highlights how it shapes resilience and self-awareness, while also reflecting on the importance of authentic relationships in the sports business. Lastly, he addresses the challenges posed by AI and deep fakes in media authenticity.

This engaging Q&A covers unique life philosophies and the interplay between creativity and AI. Delve into the contrast between efficiency and effectiveness, emphasizing meaningful impact over speed. A nostalgic look at childhood adventures reveals insights on mindfulness and self-awareness. The discussion also navigates the evolution of e-commerce tools, resilience during loss, and the relevance of stoicism for mental well-being. Plus, hear about practical tips from the '4-Hour Workweek' that enhance productivity and decision-making.

Get ready for a whirlwind of fascinating topics! They discuss the latest health gadgets and the importance of regular check-ups like colonoscopies. Discover the joys of tea and coffee culture from Taiwan and Japan. Get insights into reducing alcohol consumption and the healing power of travel. Delve into the intersection of AI advancements and personal genome data. They reflect on Zen retreat experiences and the art of meditation, all while balancing humor with serious health tips. Tune in for a mix of amusement and valuable life lessons!

Jake Kaminski, a two-time Olympic silver medalist in archery and member of the US Archery Team, shares fascinating insights into the world of high-performance sport. He dives into the mental and technical aspects of archery, discussing the importance of consistency and mindset for success. Listeners learn about unconventional training techniques and the evolution of his journey from compound to recurve archery. Additionally, Kaminski introduces the Backyard Championships, aiming to make archery accessible and fun for all. Tune in for engaging stories and expert advice!

Terry Real, a nationally recognized family therapist and author, dives into the intricate world of relationship dynamics. He shares insights on the significance of storytelling in couples therapy and emphasizes emotional vulnerability. Real discusses confronting childhood traumas and their impacts on adult relationships, advocating for compassionate communication during conflicts. He explores deal breakers, the role of trauma in intimacy, and the transformative power of therapy in fostering healthier interactions. Listeners can gain valuable tools for personal growth and nurturing love.

Discover timeless strategies from 'The 4-Hour Workweek' that enhance focus and productivity. Learn the art of refusal with polite techniques for saying no and embrace a low-information diet to cut through the noise of modern life. Explore tools for effective communication and cooking, including innovative cookware. Gain insights into managing interruptions and boosting workspace autonomy to enhance efficiency. Plus, uncover productivity tech tools that streamline tasks and improve well-being.