The Tim Ferriss Show

Arthur C. Brooks, Harvard professor and happiness expert, dives into the quest for life's meaning. He discusses his morning routines, advocating for a 'Holy Half-Hour' of reflection and daily mass to foster purpose. Brooks highlights the significance of physical fitness in happiness and reframes suffering as sacred, claiming it leads to growth. He distinguishes between searching for meaning and embracing presence, urging us to cultivate deep relationships rather than chase fleeting fame. Ultimately, he advocates for a balanced life rich in creativity, connection, and transcendence.

Bill Gurley, a general partner at Benchmark, shares insights on navigating the AI investment landscape and critiques circular corporate deals. He warns retail investors about risks in late-stage private markets and promotes backing domain experts in AI. Gurley also discusses his enlightening ten-day trip to China, revealing the rapid innovation driven by provincial competition and companies like Xiaomi. He draws life lessons from prominent figures, emphasizing passion and curiosity as keys to success, and underscores the importance of adaptability in career paths.

Dr. Fei-Fei Li, the inaugural Sequoia Professor of Computer Science at Stanford and co-founder of World Labs, shares her fascinating journey from China to the forefront of AI. She discusses the creation of ImageNet and its transformative impact on machine learning. Fei-Fei explores spatial intelligence, emphasizing its applications in education and robotics. She critiques the narrative of single-genius contributions in science and advocates for a human-centered approach in AI design. Listeners are encouraged to find their own 'North Star' in life.

In this lively conversation, the duo explores the intriguing 2–2–2 drinking rule for moderation. They dive into the potential of bioelectric medicine and share personal experiences with accelerated TMS. The discussion turns to Alzheimers, highlighting innovative sleep drugs and metabolic strategies for cognitive health. With a keen eye on AI, they analyze its rapid evolution and investment opportunities. Personal anecdotes on modern dating and unique gift recommendations add a light-hearted touch to the mix.

Join Derek Sivers, Seth Godin, and Martha Beck as they tackle the art of simplifying life for 2026. Sivers emphasizes cutting out unnecessary dependencies and subscriptions, while Godin urges listeners to focus on who they serve, advocating for strict budgets and skipping meetings. Beck highlights following joy as a guiding principle, using it to navigate decisions and avoid negativity. Their combined insights create a roadmap to clarity and purpose, making the path to a simplified life clearer and more attainable.

Explore the concept of mini-retirements and how they offer a richer experience than traditional vacations. Discover the surprising cost benefits of traveling abroad and learn how to overcome common fears associated with travel. Tim shares strategies for packing light and settling in, as well as practical tips for making the most of your travels. He also addresses the post-retirement identity crisis, encouraging listeners to find new goals and maintain connections. Get inspired to live life on your own terms and prioritize experiences over busywork.

Joining the conversation is Ben Patrick, the founder of Athletic Truth Group and renowned as the 'Knees Over Toes Guy.' He shares his inspiring journey from chronic knee pain to achieving a 42-inch vertical leap. Ben discusses innovative techniques like backward sled drags and full-range squats that revolutionize joint health. He emphasizes the importance of minimalistic training, sustainability, and practical muscle activation for all ages. Dive into Ben's insights on rebuilding strength, flexibility, and integrity in fitness.

David Baszucki, the founder and CEO of Roblox, shares his journey in building a platform with over 150 million daily users. He discusses the profound impact of ketogenic therapy on his son's mental health, revealing personal family struggles and the science behind ketosis. David delves into Roblox's evolution towards a creator economy, emphasizing its commitment to supporting developers and ensuring user safety. He also shares insights on maintaining health, biohacking routines, and the future of immersive 3D social experiences.

Jack Canfield, bestselling author and co-creator of the Chicken Soup for the Soul series, shares his incredible journey from poverty to Harvard. He reveals how he sold millions of books in China despite no royalties and discusses the importance of visualization through a $100,000 goal. Jack recounts overcoming 144 rejections to publish his work and emphasizes taking 100% responsibility for outcomes. He also shares transformative experiences with ayahuasca, daily practices for vitality, and insights into self-development that challenge limiting beliefs.

Boyd Varty, a lion tracker and founder of Track Your Life, shares insights from his deep connection to nature. He discusses the importance of silence in understanding animal behavior and how wilderness retreats promote psychological shifts. Boyd recounts his unexpected leadership in firefighting and describes the art of persistence hunting with the Bushmen. He also explores the 'wild man' within us, advocating for emotional awareness and community bonding among men. Plus, don't miss his hilarious tale about Lunch the baboon!