The Tim Ferriss Show

James Nestor, a science journalist and author of the bestseller "Breath," delves into the transformative power of breathwork. He distinguishes between ancient methods like tummo and modern approaches such as the Wim Hof technique. Nestor discusses the link between childhood sleep issues and ADHD, emphasizing home checks for breathing problems. He highlights the importance of nasal breathing and shares valuable sleep improvement tips, including his own use of sleep tape. Nestor also introduces concepts like measuring CO2 levels to enhance cognition and the significant benefits of proper breath mechanics for athletes.

David Senra, the mastermind behind the Founders Podcast, dives deep into the mindsets of history's most successful entrepreneurs. He shares insights on remarkable figures like Brad Jacobs and Ed Thorp, revealing the rare balance between success and personal fulfillment. Senra discusses the impact of negative self-talk and the significance of learning as a catalyst for behavior change. He also explores the narrative power of biographies, mapping influential chains and showcasing the diverse paths founders take toward success.

Pablos Holman, a renowned hacker and inventor, shares insights from his extensive career, including his time at Blue Origin. The conversation dives into the hacker mindset and the vulnerabilities of everyday technology, urging a more proactive approach to cybersecurity. Holman discusses innovative nuclear energy solutions and the implications of AI in various sectors. The episode also highlights the importance of creativity in problem-solving and the exciting future of deep tech investments, reflecting an optimistic vision for global advancements.

Dive into a thought-provoking Q&A session as insights on health and productivity take center stage. Discover the speaker’s current supplement routine and evolving views on intermittent fasting. Get a peek into their elbow surgery recovery techniques, including cutting-edge treatments. Compare the tech landscapes of California and Austin for aspiring entrepreneurs, plus weigh the lifestyle choices for families in both states. And don't miss the fascinating intersections of philanthropy, mental health, and personal growth that inspire meaningful life choices.

Dr. Dominic D’Agostino, an associate professor with a focus on nutritional strategies for neurological health, dives into fascinating topics like the benefits of ketones for cognitive function and Alzheimer's prevention. He shares insights on sardine fasting's surprising health benefits and the connection between immune system health and longevity. Additionally, they explore the significance of metabolic measurements and dietary strategies that support brain health, revealing practical tips for enhancing cognitive performance and managing overall wellness.

Join Kevin J. Tracey, a pioneering researcher and CEO at the Feinstein Institutes for Medical Research, as he dives into the transformative world of the vagus nerve. Discover how vagus nerve stimulation can alleviate inflammation, autoimmunity, and even depression. Tracey shares compelling case studies, including a breakthrough device for rheumatoid arthritis. Delve into the fascinating relationship between the vagus nerve, chronic pain, and innovative treatments in bioelectronic medicine, revealing a new frontier in health and healing.

Dr. Jeffrey Goldberg is a leading ophthalmologist and professor at Stanford University, specializing in the visual system's development. In this captivating discussion, he explores innovations in eye health, including FDA-approved solutions for presbyopia. Goldberg highlights the athletic advantages of supranormal vision and dives into the benefits of red light therapy for myopia. He also addresses the surprising connections between vision loss and cognitive decline, emphasizing the importance of proactive eye care and emerging therapies for maintaining visual and mental health.

Join a vibrant conversation as two friends celebrate sobriety milestones and explore personal growth. Discover insights on the ketogenic diet, intermittent fasting, and the impressive health benefits they've experienced. Delve into the fascinating realms of nanoblocks and analog hobbies, while navigating the complexities of home security and personal safety. The discussion also touches on the evolving landscape of venture capital, the exciting prospects of AI, and the vital importance of authentic human connections in today's tech-driven world.

Elan Lee, co-creator and CEO of Exploding Kittens, shares his journey in game design, revealing insights from his childhood to the creation of the card game COYOTE. He discusses the significance of collaboration and the creative process in developing the game, blending classic mechanics with unique strategies. Lee emphasizes the importance of community feedback and effective marketing in launching successful games, alongside challenges faced in distribution and retail strategies. Tune in for an engaging look at innovation within the competitive gaming industry!

Elizabeth Gilbert, the #1 New York Times bestselling author of 'Eat, Pray, Love,' shares insights on creativity and personal growth. She discusses how embracing vulnerability can empower individuals, and the importance of self-friendliness and setting boundaries. Gilbert explores the revolutionary power of a 'relaxed woman' and how to navigate social media's pitfalls. She also emphasizes the significance of meaningful questions over 'why' inquiries, urging listeners to foster a compassionate relationship with themselves and embrace the mysteries of life.