The Tim Ferriss Show #844: Be Still — Guided Meditation with Zen Master Henry Shukman
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Jan 5, 2026 
Henry Shukman, an accomplished Zen teacher authorized to share Sanbo Zen wisdom, guides listeners through a series of effective meditation practices. He emphasizes quick techniques for achieving calm and peace in daily life, introducing a unique app, The Way, which simplifies meditation. Shukman shares potent insights on relaxation techniques, including focusing on bodily sensations and grounding oneself. By creating a serene atmosphere, he helps listeners cultivate mindfulness and reduce anxiety, ultimately transforming their meditation experience.
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Settle Into Posture Before You Begin
- Assume a comfortable seated or reclined position and lower your gaze or close your eyes before meditating.
- Let your hands rest and prepare to set aside worries so you can be still in the present moment.
Stillness Temporarily Holds Life's Turmoil
- Being still temporarily suspends grief, catastrophe, hope, and yearning so you can find inner steadiness.
- This steadiness then supports calmer functioning and better performance in daily life.
Use A Tiny Jaw Shift To Release Tension
- Start a quick body scan from jaw and throat, deliberately releasing tiny tensions like jaw tightness by moving them a millimeter.
- Continue through chest, belly, and hips, inviting warmth and looseness to ground your nervous system.