Henry Shukman, a Sanbo Zen master, shares his deep insights into meditation and emotional awareness. He introduces a unique guided meditation designed to help listeners embrace feelings of restlessness, turning discomfort into calm. The discussion emphasizes the journey of acknowledging emotions without the need for change, fostering acceptance and heightened awareness. With practical tools from his app, The Way, Shukman aims to equip listeners to manage their inner storms and achieve greater peace in daily life.

Henry Shukman, a celebrated Zen teacher and author, joins to explore the intersections of meditation and personal awakening. They discuss building sustainable meditation practices, emphasizing consistency over duration. Shukman shares insights on embracing difficult emotions as pathways to growth and highlights the transformative power of mindfulness. The conversation delves into Zen concepts like 'being a person of no rank,' understanding true self, and how caffeine impacts meditation experiences. Expect profound discussions and practical advice for all levels.

Henry Shukman, a Zen Master and the Guiding Teacher of Mountain Cloud Zen Center, dives into the transformative power of mindfulness and koans. He discusses how embracing self-compassion can aid in navigating emotional turbulence. Shukman explores the intriguing intersection of Zen practice with modern psychedelic research, particularly the concept of non-duality. Additionally, he illustrates how koans challenge our rational thinking, urging deeper self-reflection and awareness, and shares insights on integrating mindfulness into everyday life for profound personal growth.

Henry Shukman, a mindfulness teacher and author, discusses profound topics surrounding awakening and healing. He shares insights on the interplay between trauma and transformation, emphasizing how practices like meditation can aid in navigating emotional struggles. The conversation explores the fascinating contrasts between Zen practices and psychedelic experiences, highlighting how both can foster deep personal insights. Shukman also introduces his new program, 'Original Love,' which aims to cultivate holistic growth through meditation and self-exploration.

Henry Shukman, an Associate Zen Master of the Sanbo Zen lineage and author of "One Blade of Grass," shares profound insights on meditation's transformative power. He discusses his personal journey overcoming chronic eczema through mindfulness practices. Shukman critiques the commercialization of spirituality, the limitations of language in expressing enlightenment, and the deep significance of Zen koans in fostering awakening. Their conversation also touches on the balance between empowerment and civic engagement, especially in challenging times.

Meditation teacher Henry Shukman discusses original love vs. original sin, the purpose of life as experiencing love, and the four zones of love. He shares insights on deep meditation training, the benefits of guided meditation, discipline, and approaches to meditation guidance.

Henry Shukman, a poet and Zen master, engages in a captivating dialogue about his new book, Original Love, and the path to awakening. He shares insights on how embracing 'original love' can transform self-perception, contrasting it with harmful notions like 'original sin.' The conversation delves into the power of mindfulness, the importance of community support, and the fulfillment found in the present moment. With personal anecdotes, Shukman highlights the significance of deep connections and acceptance in fostering personal growth and emotional well-being.

Henry Shukman, an award-winning author known for his work on meditation and interconnectedness, shares profound insights on belonging through his concept of "Original Love." He explores how meditation can dissolve our constructed identities, revealing a sense of cosmic unity. The discussion delves into the transformative power of mindful awareness and the richness of collective experiences. Shukman encourages embracing awe in daily life and navigating uncertainty, all while fostering deeper connections with ourselves and others.

In this episode, Henry Shukman, meditation expert and author, discusses the common struggles of beginner meditators and the different challenges faced by men and women. They explore the power of allowing thoughts and emotions, the concept of original nature, and the potential similarities between psychedelics and meditation. Henry also shares insights about his upcoming meditation app.

Henry Shukman, a poet, author, and Zen meditation teacher, delves into the boundless goodness of every moment and our unexpected paths to realization. He shares insights on embracing broken-heartedness and wholeheartedness as vital to healing. Their conversation touches on Buddhism’s Five Hindrances, the transformative power of meditation, and how difficult emotions can lead to higher awareness. Shukman emphasizes personalizing your meditation journey and the significance of self-love in navigating life's challenges.