
The Tim Ferriss Show
#793: How to Calm Your Inner Storm — A Guided Meditation to Tame Restlessness with Zen Master Henry Shukman
Feb 3, 2025
Henry Shukman, a Sanbo Zen master, shares his deep insights into meditation and emotional awareness. He introduces a unique guided meditation designed to help listeners embrace feelings of restlessness, turning discomfort into calm. The discussion emphasizes the journey of acknowledging emotions without the need for change, fostering acceptance and heightened awareness. With practical tools from his app, The Way, Shukman aims to equip listeners to manage their inner storms and achieve greater peace in daily life.
13:53
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Quick takeaways
- Difficult emotions like worry and frustration are common obstacles in meditation, but acknowledging them fosters deeper self-understanding.
- Cultivating stillness and accepting emotions without judgment promotes emotional resilience and a stronger connection to one's inner self.
Deep dives
Understanding Difficult Emotions in Meditation
Difficult emotions such as worry, regret, and frustration can often surface during meditation, making it challenging to focus. In early Buddhism, these emotions were regarded as hindrances that could deter individuals from pursuing meditation practice. Acknowledging this perspective is vital as it allows practitioners to recognize that encountering these feelings is a common obstacle. However, instead of avoiding these emotions, tools are available to help manage them, leading to a deeper understanding of oneself during meditation.
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