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#793: How to Calm Your Inner Storm — A Guided Meditation to Tame Restlessness with Zen Master Henry Shukman

The Tim Ferriss Show

CHAPTER

Embracing Restlessness: A Guided Meditation

This chapter focuses on the importance of acknowledging and accepting feelings of restlessness without the urge to change them. It guides listeners through a meditation that fosters openness and acceptance towards their sensations and emotions.

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