10% Happier with Dan Harris I Want an Awakening Experience. How Do I Get It? | Henry Shukman
68 snips
Apr 9, 2025 
Henry Shukman, a poet and Zen master, shares his enlightening journey toward awakening. He discusses his spontaneous spiritual transformation and the significance of the 'four inns' on the path to enlightenment. Throughout the conversation, Shukman emphasizes embracing obstacles and the vital role of mindfulness in spiritual growth. He also offers insights on finding the right meditation teacher and the importance of koans in deepening practice. With humor and wisdom, he guides listeners on navigating their own awakening experiences.
AI Snips
Chapters
Books
Transcript
Episode notes
Shukman's Awakening
- At 19, Henry Shukman had an awakening experience on a beach in Argentina.
- This unexpected event, sparked by observing light on water, shifted his perspective on reality and belonging.
Two Ruts of Practice
- Spiritual practice has two aspects: developing mindfulness and realizing existing wholeness.
- These aspects are distinct yet interconnected, like two ruts of a cart track.
Love Your Obstacles
- Welcome difficult emotions as opportunities for growth instead of resisting them.
- This acceptance fosters self-compassion and expands your capacity for love.
