I Want an Awakening Experience. How Do I Get It? | Henry Shukman
10% Happier with Dan Harris
00:00
Awakening Through Mindfulness
This chapter explores enlightenment from a Tibetan perspective, focusing on the journey inward to uncover a deeper sense of peace and love through meditation. It discusses how awakening experiences can occur unexpectedly in daily life and emphasizes the need for a balanced approach to mindfulness that fosters deeper understanding. Through personal anecdotes and practical exercises, the speakers encourage listeners to navigate their meditation practices with compassion and curiosity for holistic growth.
Transcript
Play full episode
