#531: Henry Shukman — Zen, Tools for Awakening, Ayahuasca vs. Meditation, Intro to Koans, and Using Wounds as the Doorway

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Sep 8, 2021

Henry Shukman, a mindfulness teacher and author, discusses profound topics surrounding awakening and healing. He shares insights on the interplay between trauma and transformation, emphasizing how practices like meditation can aid in navigating emotional struggles. The conversation explores the fascinating contrasts between Zen practices and psychedelic experiences, highlighting how both can foster deep personal insights. Shukman also introduces his new program, 'Original Love,' which aims to cultivate holistic growth through meditation and self-exploration.

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ANECDOTE

Eczema and Meditation

Henry Shukman suffered from severe eczema for decades, starting at six months old.
Meditation provided significant relief, calming his nervous system in a way he hadn't realized he needed.

ANECDOTE

Potential Root of Eczema

Shukman believes his eczema may be linked to a traumatic weaning experience at six months old.
His parents, involved in Cold War espionage, briefly left him while in Helsinki, returning to find him with eczema.

INSIGHT

Wounds as Doorways

Shukman views deep wounding as a potential pathway to profound love and awakening.
He emphasizes the importance of confronting wounds rather than avoiding them.

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