The Tim Ferriss Show #850: The Peace That's Always Within You — Guided Meditation by Zen Master Henry Shukman
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Jan 26, 2026 A guided Zen meditation focused on resting into awareness and taking a small step back from activity. Instructions cover posture, relaxation, and letting the body soften. The practice highlights a peaceful, timeless quality of awareness you can access anytime. Short, practical meditations meant to build a simple, repeatable toolkit for calm and perspective.
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Take A Micro Backward Step
- Take a micro backward step by disengaging from activities and resting into yourself for a moment.
- Use this quick practice to access an intrinsic, unconditional well-being that reduces anxiety and restores clarity.
Let Your Body Go Floppy
- Get comfortable, close your eyes or lower your gaze, and let your limbs go floppy like old ropes.
- Release physical activation and intentionally rest the whole body to support inward awareness.
Rest Reveals Different Awareness
- Rest reveals a different quality of awareness that naturally emerges without forcing it.
- This restful awareness offers a quieter field of perception that can change how you relate to experience.