#816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More

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Jun 18, 2025

Nsima Inyang, a strength athlete and movement coach, shares his passion for blending unconventional training tools like kettlebells, sandbags, and rope flow. He discusses the importance of microdosing movement to enhance everyday life and how diverse movement patterns can improve coordination and strength. Nsima emphasizes mastering proper form and adaptability to overcome chronic pain, while also showcasing the benefits of minimalist equipment for wellness at any age. The conversation highlights the joy of movement and the profound mind-body connection in fitness.

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00:00 / 00:00

Spinal Engine Drives Movement

Nsima Inyang shared a video of a man moving with no arms or legs using spinal rotation.
This demonstrated that the spine acts as the main engine for human movement and locomotion.

00:00 / 00:00

Start Simple With Rope Flow

Start rope flow with overhand race and chase, underhand race and chase, and the propeller or dragon moves.
Practicing 5-10 minutes daily can improve flow and movement dramatically over time.

00:00 / 00:00

Breathe During Movement

Learn to breathe while moving and lifting to maintain safety and reduce tension.
Lower loads initially to practice breathing techniques during movement for better long-term progress.

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