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#816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More

The Tim Ferriss Show

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Boosting Bone Health Through Movement

This chapter emphasizes the critical role of bone density in longevity and overall health, advocating for exercises like jumping and rebounding to enhance strength safely. It highlights the importance of gradual progression in physical activity to accommodate individual readiness, particularly for older adults, while also promoting calcium absorption and professional guidance. The chapter concludes with a focus on the enjoyable aspects of rebounding as a low-impact exercise, fostering both fitness and fun in a meaningful way.

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