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#816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More

The Tim Ferriss Show

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Unlocking Strength Through Movement

This chapter explores effective exercises such as the kettlebell swing, sandbag lifting, and various squat techniques that enhance overall fitness and strength. It emphasizes the importance of mobility, proper mechanics, and regressing exercises to accommodate different fitness levels and manage pain. Through personal anecdotes and practical tips, the discussion highlights how simple movements can lead to significant strength gains and improved mobility.

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