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#816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More

The Tim Ferriss Show

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Exploring Powerlifting and Rope Flow

This chapter humorously explores the speaker's journey in powerlifting, focusing on key lifts and the significance of strength training. It contrasts traditional workout methods with 'rope flow,' a versatile exercise that enhances movement and coordination, especially in martial arts. The discussion highlights the benefits of diverse movement patterns and the importance of fluidity in physical activity.

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