

#4970
Mentioned in 5 episodes
The Spinal Engine
Book • 2009
The book presents arguments and data that suggest the spine, rather than the legs, is the main engine for human locomotion.
It traces this function back to our fish ancestors and explains how the spine's activity has evolved to guide the pelvis during gait.
The book provides a theoretical and clinical analysis of the normal function of the spine, describes how its function degrades, and proposes a method for objectively measuring spinal function.
It also discusses the clinical use of this methodology and its implications for understanding and treating spinal injuries.
It traces this function back to our fish ancestors and explains how the spine's activity has evolved to guide the pelvis during gait.
The book provides a theoretical and clinical analysis of the normal function of the spine, describes how its function degrades, and proposes a method for objectively measuring spinal function.
It also discusses the clinical use of this methodology and its implications for understanding and treating spinal injuries.
Mentioned by
Mentioned in 5 episodes
Mentioned by 

as a book that explains the trunk as a driver of power.


Kelly Starrett

4,091 snips
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
Mentioned by 

when discussing the spinal engine and its role in movement.


Tim Ferriss

2,357 snips
#785: The Random Show — 2025 Predictions (AI, Aliens, BTC, and More), New Year’s Resolutions and Strategies, Smart Fitness, The Spinal Engine, New Apps, and Much More
Referenced by 

in a video about traditional training.


Nsima Inyang

1,168 snips
#816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More
Mentioned by 

, referencing its content on spinal movement.


Kelly Starrett

16 snips
Why Most People Are Breathing Wrong (And How to Fix It) | Dr. Kelly Starrett | Align Podcast #530
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, jedoch warnt er, dass es kein Schnäppchen und eher etwas für Fitness-Nerds mit Forschergeist ist.

Mark Maslow

Was, wenn wir Bewegung völlig falsch verstanden haben? Die Theorie, die alles ändert (#533)