Nsima Inyang

Nsima Inyang, a strength athlete and movement coach, shares his passion for blending unconventional training tools like kettlebells, sandbags, and rope flow. He discusses the importance of microdosing movement to enhance everyday life and how diverse movement patterns can improve coordination and strength. Nsima emphasizes mastering proper form and adaptability to overcome chronic pain, while also showcasing the benefits of minimalist equipment for wellness at any age. The conversation highlights the joy of movement and the profound mind-body connection in fitness.

In this engaging conversation, fitness coach Nsima Inyang, known for his expertise in natural bodybuilding and Brazilian Jiu-Jitsu, introduces the innovative workout, Rope Flow. He reveals its benefits for mental and physical health, including improved movement symmetry and posture. Nsima emphasizes the power of spontaneous 'exercise snacks' throughout the day and how reconnecting with playful movement can enhance overall well-being. Tune in for insights on how mindful exercise can revolutionize your approach to fitness and longevity!

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a comment from a fan asking how to not feel guilty when you feel like you aren't making personal growth on a daily basis. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Fitness expert Mark Bell and wellness expert Nsima Inyang discuss the benefits of sunlight for hormone levels, fat loss, and overall health. Topics include exercise snacks, fat loss, protein intake, being outside, sun exposure, optimizing nutrition, blue light effects on sleep, and innovative training techniques.

Melbourne-based podiatrist Andy Bryant, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss the impact of traditional footwear on chronic pain, advocating for natural foot movement over orthotics. They delve into foot health for athletes, strength training, and optimizing movement patterns for overall well-being. The conversation explores the importance of flow state, connecting with nature, and challenging cultural beliefs for better foot health.