Experts David Herrera, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss the incredible impact of sunlight on our hormones and health. They cover topics such as debunking the sun causing cancer, protein folding, red light therapy for energy production, body utilization and hormone tracking, benefits of farm-raised seafood, cold exposure, deep-sea diving training, accelerated methyl donor Colleen, and the impact of environmental inputs on biology.

In this engaging conversation, fitness coach Nsima Inyang, known for his expertise in natural bodybuilding and Brazilian Jiu-Jitsu, introduces the innovative workout, Rope Flow. He reveals its benefits for mental and physical health, including improved movement symmetry and posture. Nsima emphasizes the power of spontaneous 'exercise snacks' throughout the day and how reconnecting with playful movement can enhance overall well-being. Tune in for insights on how mindful exercise can revolutionize your approach to fitness and longevity!

Adriell Mayes, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss the benefits of kettlebell training, debunking myths about muscle building, improving grip strength, and exploring the versatility of kettlebell exercises. They also highlight the importance of balancing different physical activities, utilizing Vivo barefoot shoes for foot strength, and incorporating resistance bands for comprehensive muscle engagement. The podcast emphasizes proper technique, movement quality, and holistic fitness approaches for optimal performance.

Nsima Inyang, a fitness expert and athlete, joins Andrew Zaragoza, who actively engages in fitness discussions, to tackle the hot topic of genetics versus hard work in sports. They argue that while genetics play a role, dedication trumps natural ability. The conversation weaves through playful anecdotes about internet culture, embarrassing athlete moments, and the importance of coordination to prevent injuries. They also highlight the effects of cultural diet on bone density and challenge racial stereotypes in athletics, emphasizing the need for perseverance.

Dr. Max Gulhane, a health-focused doctor specializing in light effects, joins health expert Mark Bell, fitness coach Nsima Inyang, and wellness advocate Andrew Zaragoza. They discuss how sunlight is vital for vitamin D and circadian rhythms, countering misconceptions about UV light and health. The conversation dives into the detrimental impacts of artificial blue light, strategies for enhancing natural light exposure, and the significant role of light in dietary choices. Tips for adopting red light therapy and cold therapy are also shared for improved well-being.

Nick Norwitz, a researcher focused on ketogenic diets, shares his intriguing journey of lowering LDL cholesterol while indulging in 12 Oreo Cookies daily. He challenges traditional views on cholesterol risk, advocating for personalized dietary approaches. The discussion covers how the ketogenic diet may benefit mental health conditions like bipolar disorder and schizophrenia. Mark Bell, Nsima Inyang, and Andrew Zaragoza contribute insights that highlight the importance of understanding health metrics and the conversation surrounding dietary interventions.

Joshua Settlage, the BJJ Strength Coach, joins Mark Bell, Nsima Inyang, and Andrew Zaragoza to dive into essential strength training for grappling athletes. They discuss innovative conditioning techniques and the importance of balancing skill development with athleticism. Joshua shares insights on overcoming mental hurdles during the blue belt journey and the significance of proper posture in training. The conversation also explores unique exercises for enhancing rotational strength, recovery strategies, and optimizing nutrition for peak performance in grappling.

Fitness expert Mark Bell and wellness expert Nsima Inyang discuss the benefits of sunlight for hormone levels, fat loss, and overall health. Topics include exercise snacks, fat loss, protein intake, being outside, sun exposure, optimizing nutrition, blue light effects on sleep, and innovative training techniques.

In this clip, Nsima Inyang, Jimmy House, Joshua Settlage and Andrew Zaragoza answer your questions about BJJ, how to gain strength, how to perform, how to recover, and everything in between.   Jimmy: https://www.instagram.com/jhouse182/   @JIMMY_HOUSE    Josh: https://www.instagram.com/joshuasettlage/   @joshuasettlage    Special perks for our listeners below! ➢https://www.vivobarefoot.com/ Code POWERPROJET for 20% off Vivo Barefoot shoes!   ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!   ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off!   ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!   ➢https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order!   ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #powerproject #MarkBellsPowerProject #MarkBell

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a comment from a fan asking how to not feel guilty when you feel like you aren't making personal growth on a daily basis. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject