The best way to train your body is to find a form of exercise that you enjoy. And luckily, there are a multitude of ways to move your body, gain strength, and practice mobility. Rope Flow is a new full-body workout modality that is becoming increasingly popular for its ability to build physical and mental fitness, promote coordination, and so much more. Today, Nsima Inyang is back on The Model Health Show to share his expertise in the mobility exercise, Rope Flow. Nsima is a fitness coach and athlete with extensive experience in natural bodybuilding, elite-level powerlifting, and Brazilian Jiu-Jitsu. He is also the co-host of Mark Bell’s Power Project and an online educator on all things fitness. In this interview, you’re going to learn exactly what Rope Flow is, why it is gaining in popularity, and its benefits for your health—including how it can improve everything from your posture to your mindset. We’re also going to discuss realistic ways to make fitness part of your daily life, and how focusing on feeling good can change your entire approach to fitness. Enjoy!  

In this episode you’ll discover: 

• What Rope Flow is.  

• The truth about spinal engine theory.  

• Why rotational patterns are so powerful for our body.  

• How weightlifting compresses the spine.  

• The power of exercise snacks.  

• How to set your environment up to serve your goals. 

• What we can learn from childlike movement.  

• How rope flow can teach you to balance movement on both sides of your body. 

• Why movement practices can improve your mindset.  

• The importance of tapping into flow state.  

• What the role of breath is in Rope Flow.  

• The truth about improving bone density and muscle mass as you age.  

Items mentioned in this episode include: 

• DrinkLMNT.com/model - Get a FREE sample pack with any order! 

• Onnit.com/model - Save an exclusive 10% on performance supplements & tools! 

• Skool.com/thestrongerhuman - Learn the foundations of rope flow!  

• Connect with Nsima Inyang Website / Podcast / Instagram / YouTube 

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This episode of The Model Health Show is brought to you by LMNT and Onnit.  

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase!  

Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.