The Model Health Show TMHS 845: This Exercise Secret Will Revolutionize Your Health, Fitness, & Longevity - With Nsima Inyang
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Nov 20, 2024 
In this engaging conversation, fitness coach Nsima Inyang, known for his expertise in natural bodybuilding and Brazilian Jiu-Jitsu, introduces the innovative workout, Rope Flow. He reveals its benefits for mental and physical health, including improved movement symmetry and posture. Nsima emphasizes the power of spontaneous 'exercise snacks' throughout the day and how reconnecting with playful movement can enhance overall well-being. Tune in for insights on how mindful exercise can revolutionize your approach to fitness and longevity!
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Rope Flow and Spinal Engine Theory
- Rope flow improves movement by engaging the spine's rotational power, often neglected in traditional training.
- This "spinal engine" enhances movement efficiency and balance.
CJ's Running Transformation
- CJ, after three days of rope flow, improved his running time significantly.
- This improvement was due to increased spinal rotation, leading to better movement economy.
Choosing the Right Rope
- Start rope flow with a lighter rope to build proper technique.
- Heavier ropes offer more inertia and can be risky for beginners.