High Intensity Health with Mike Mutzel, MS

Vitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima Inyang

Jul 5, 2024

Fitness expert Mark Bell and wellness expert Nsima Inyang discuss the benefits of sunlight for hormone levels, fat loss, and overall health. Topics include exercise snacks, fat loss, protein intake, being outside, sun exposure, optimizing nutrition, blue light effects on sleep, and innovative training techniques.

48:41

Creator website

Episode guests

Mark Bell

Nsima Inyang

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Spending time outdoors can improve mental and physical well-being naturally.

Combining exercise with dietary changes can enhance weight loss efforts.

Diverse exercise practices can boost muscle quality and overall workout performance.

Deep dives

The Benefits of Getting Outside

Getting outside, even if it feels like a slight inconvenience, can have a positive impact on mental and physical well-being. Making a consistent effort to spend time outdoors leads to feeling better naturally. Just like better eating habits, the more you engage in outdoor activities, the more you naturally gravitate towards them, resulting in overall improved well-being.

Intro

3min

Exercise Snacks, Muscle Quality, and Weight Loss Strategies

15min

Optimizing Nutrition through Protein Intake

7min

Benefits of Sunlight and Nature for Well-being

6min

Sun Exposure, Skin Sensitivity, and Light Exposure for Hormonal Health

2min

Effects of Blue Light, Red Light Bulbs, and Physical Activity on Sleep Quality and Testosterone

2min

Innovative Training Techniques and Tools for Engaging Major Muscles

13min

Mark Bell and Nsima Inyang delve into the transformative benefits of sunlight and outdoor activity for enhancing hormone levels, accelerating fat loss, and improving overall health.

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Link to Video Interview: https://youtu.be/mX3Mt5glQKY

Time Stamps

0:00 Intro 2:30 Exercise snacks 4:30 Cardio helps you get shredded 5:30 Movement between sets 7:30 Exercise capacity 8:22 Fat loss and diet 10:40 How Nsima stays shredded 12:17 Cycling Carbs 13:26 Calories VS Carbs 15:45 Protein for muscle gain 18:00 How much protein do you need 19:41 Red meat VS Fish VS Chicken 25:00 Cheat meals 27:00 the power of being outside

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