High Intensity Health with Mike Mutzel, MS Vitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima Inyang
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Jul 5, 2024 
Fitness expert Mark Bell and wellness expert Nsima Inyang discuss the benefits of sunlight for hormone levels, fat loss, and overall health. Topics include exercise snacks, fat loss, protein intake, being outside, sun exposure, optimizing nutrition, blue light effects on sleep, and innovative training techniques.
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Exercise Snacking for Weight Loss
- Incorporate short, frequent walks into your routine, even if just 10 minutes.
- These "exercise snacks" can be more effective for fat loss and metabolic health than longer, less frequent workouts.
Cardio and Muscle Growth
- Cardio, contrary to popular belief, doesn't necessarily hinder muscle growth.
- Improving cardiovascular capacity can enhance workout output and volume, potentially leading to greater muscle gains.
Fat Intake for Weight Loss
- Prioritize reducing fat intake, especially if following keto or paleo diets, for weight loss.
- Limit fat to around 100 grams daily, unless you're a larger individual with specific goals.