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2min chapter
Vitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima Inyang
High Intensity Health with Mike Mutzel, MS
Effects of Blue Light, Red Light Bulbs, and Physical Activity on Sleep Quality and Testosterone
Exploring the influence of blue light exposure from phones on testosterone levels and sleep, and the advantages of implementing red light sources for better sleep patterns. The chapter also delves into habits related to phone usage before bedtime, the significance of night-time physical activities such as walking for enhanced sleep, and differing opinions on utilizing sleep monitoring gadgets like the Ora ring.
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Discover
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