Claudia Muehlenweg, a Bates Method expert, teaches natural vision improvement techniques like palming to reduce eye strain and restore clarity. Mark Bell, a strength coach, discusses how physical training can enhance vision, highlighting the mind-body connection. They explore practical eye care habits, the importance of sunlight, and unique exercises such as juggling to improve visual skills. Listeners also learn about dietary adjustments and relaxation practices that contribute to optimal eye health.

Experts David Herrera, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss the incredible impact of sunlight on our hormones and health. They cover topics such as debunking the sun causing cancer, protein folding, red light therapy for energy production, body utilization and hormone tracking, benefits of farm-raised seafood, cold exposure, deep-sea diving training, accelerated methyl donor Colleen, and the impact of environmental inputs on biology.

Mark Bell is a world record-breaking powerlifter, owner of Super Training Gym and inventor of the Sling Shot.A lack of support killed more dreams than a lack of competence ever did. There's a modern trend that trying hard at things and taking them seriously is uncool. Disincentivising excellence is one of the worst habits a society can have and it's time to put a stop to it.Expect to learn why taking a compliment is a skill that many of us don't have, why there is no growth without having a goal you're working toward, why Mark has never had a bad day, what it was like to train under the legendary Louie Simmons at Westside Barbell, how crucial the story you tell yourself about life is and much more...Sponsors:Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20)Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied)Get a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied)Extra Stuff:Check out Mark's website - https://markbellslingshot.com/Subscribe to Mark's YouTube Channel - https://www.youtube.com/c/MarkBellsPowerProjectGet my free Reading List of 100 books to read before you die → https://chriswillx.com/books/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch.Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Bell, a pro powerlifter, shares insights on building muscle, staying motivated, and microdosing exercise. He discusses the importance of intentional challenges, utilizing relationships for growth, and the connection between strength and youthfulness. Bell emphasizes personalized routines, recovery strategies, and the balance between strength and flexibility in fitness.

Dr. Max Gulhane, a health-focused doctor specializing in light effects, joins health expert Mark Bell, fitness coach Nsima Inyang, and wellness advocate Andrew Zaragoza. They discuss how sunlight is vital for vitamin D and circadian rhythms, countering misconceptions about UV light and health. The conversation dives into the detrimental impacts of artificial blue light, strategies for enhancing natural light exposure, and the significant role of light in dietary choices. Tips for adopting red light therapy and cold therapy are also shared for improved well-being.

Joshua Settlage, the BJJ Strength Coach, joins Mark Bell, Nsima Inyang, and Andrew Zaragoza to dive into essential strength training for grappling athletes. They discuss innovative conditioning techniques and the importance of balancing skill development with athleticism. Joshua shares insights on overcoming mental hurdles during the blue belt journey and the significance of proper posture in training. The conversation also explores unique exercises for enhancing rotational strength, recovery strategies, and optimizing nutrition for peak performance in grappling.

Fitness expert Mark Bell and wellness expert Nsima Inyang discuss the benefits of sunlight for hormone levels, fat loss, and overall health. Topics include exercise snacks, fat loss, protein intake, being outside, sun exposure, optimizing nutrition, blue light effects on sleep, and innovative training techniques.

Mark Bell, a hybrid athlete who's shattered records in powerlifting and found new strength in running, discusses the transformative power of incorporating running into his training regimen. They explore topics such as removing attachment from past identities, identifying blind spots and adapting, vulnerability, and the power of curiosity. Mark's journey showcases the incredible power of attempting new things and finding purpose.

IN THIS EPISODE OF THE HUMAN UPGRADE™... … Dave talks with Mark Bell about eyesight and ways to approach vision problems. Mark is a world record-breaking powerlifter, the owner of Super Training Gym, The Strongest Gym in the West, and the inventor of the Sling Shot, a bench press accessory tool to help lifters add pounds to their bench press, help lift through injuries, and reinforce proper technique.He’s built a life and business based on high performance. So when he began experiencing worsening vision over the past several years, he wanted to know how he could improve it.“There's strength and there's flexibility,” Dave says. “And as you age, your eyes, the muscles lose strength. The tissues lose flexibility and this has to do with collagen types and cross linking of collagen. You're actually seeing yellowing of parts of the lens in your eye. And then, there's also a neurological thing where the brain may not actually be connecting.”In this “Interventions with Dave” episode, you’ll learn about:Effective supplements for eye health How mitochondrial health affects visionThe importance of morning sunlightEye exercises to restore ability to focus based on the Bates Method and Meier Schneider’s "Yoga For Your Eyes"Gabor patches to stress your brain's visual perception areaEye training using an app, like GlassesOff.Palming IV stem cellsMore about Mark BellWebsites: Mark Bell and Sling ShotPreviously on Bulletproof Radio: Bigger, Stronger, Faster: Powerlifter Mark Bell & HBO Filmmaker Chris Bell – #432Note: The "Interventions With Dave” recommendations are designed to help you upgrade yourself and your biology so you can perform better at everything you do. They are not, however, a substitute for advice or treatment by a trained medical professional that may be needed for specific health conditions, illness or injury.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a comment from a fan asking how to not feel guilty when you feel like you aren't making personal growth on a daily basis. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject