Claudia Muehlenweg, a Bates Method expert, teaches natural vision improvement techniques like palming to reduce eye strain and restore clarity. Mark Bell, a strength coach, discusses how physical training can enhance vision, highlighting the mind-body connection. They explore practical eye care habits, the importance of sunlight, and unique exercises such as juggling to improve visual skills. Listeners also learn about dietary adjustments and relaxation practices that contribute to optimal eye health.

Mark Bell, a world record-breaking powerlifter and owner of Super Training Gym, dives into the societal pressures that suppress ambition. He emphasizes that a lack of support can undermine dreams more than skill itself. Mark shares insights from his training under Louie Simmons and discusses the importance of having goals for personal growth. He challenges the stigma around taking compliments and reflects on the complexity of selflessness in community support. This conversation inspires listeners to embrace excellence and nurture valuable relationships.

Mark Bell, a pro powerlifter, shares insights on building muscle, staying motivated, and microdosing exercise. He discusses the importance of intentional challenges, utilizing relationships for growth, and the connection between strength and youthfulness. Bell emphasizes personalized routines, recovery strategies, and the balance between strength and flexibility in fitness.

Fitness expert Mark Bell and wellness expert Nsima Inyang discuss the benefits of sunlight for hormone levels, fat loss, and overall health. Topics include exercise snacks, fat loss, protein intake, being outside, sun exposure, optimizing nutrition, blue light effects on sleep, and innovative training techniques.

Mark Bell, a hybrid athlete who's shattered records in powerlifting and found new strength in running, discusses the transformative power of incorporating running into his training regimen. They explore topics such as removing attachment from past identities, identifying blind spots and adapting, vulnerability, and the power of curiosity. Mark's journey showcases the incredible power of attempting new things and finding purpose.

IN THIS EPISODE OF THE HUMAN UPGRADE™... … Dave talks with Mark Bell about eyesight and ways to approach vision problems. Mark is a world record-breaking powerlifter, the owner of Super Training Gym, The Strongest Gym in the West, and the inventor of the Sling Shot, a bench press accessory tool to help lifters add pounds to their bench press, help lift through injuries, and reinforce proper technique.He’s built a life and business based on high performance. So when he began experiencing worsening vision over the past several years, he wanted to know how he could improve it.“There's strength and there's flexibility,” Dave says. “And as you age, your eyes, the muscles lose strength. The tissues lose flexibility and this has to do with collagen types and cross linking of collagen. You're actually seeing yellowing of parts of the lens in your eye. And then, there's also a neurological thing where the brain may not actually be connecting.”In this “Interventions with Dave” episode, you’ll learn about:Effective supplements for eye health How mitochondrial health affects visionThe importance of morning sunlightEye exercises to restore ability to focus based on the Bates Method and Meier Schneider’s "Yoga For Your Eyes"Gabor patches to stress your brain's visual perception areaEye training using an app, like GlassesOff.Palming IV stem cellsMore about Mark BellWebsites: Mark Bell and Sling ShotPreviously on Bulletproof Radio: Bigger, Stronger, Faster: Powerlifter Mark Bell & HBO Filmmaker Chris Bell – #432Note: The "Interventions With Dave” recommendations are designed to help you upgrade yourself and your biology so you can perform better at everything you do. They are not, however, a substitute for advice or treatment by a trained medical professional that may be needed for specific health conditions, illness or injury.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a comment from a fan asking how to not feel guilty when you feel like you aren't making personal growth on a daily basis. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In this episode, Dr. Gabrielle Lyon and Mark Bell discuss managing physical and mental energy, resilience in the face of challenges, and the lessons powerlifting can teach about diet and training. They also talk about the importance of exercise and strength as we age, finding joy in simple things, exploring fitness trends and diets, the impact of alcohol on self-control, and living in the present.

Mark Bell, professional powerlifter and bodybuilder, discusses topics like balanced nutrient intake, skepticism in the field of nutrition, fish oil benefits and seed oil concerns, calorie density of oil, wearing Apollo neuro for stress recovery, strategies for getting lean and strong, non-fluoride toothpaste tablets, complexities of studying nutrition, personal experience with strength training, and the misconception of cutting out carbs.

In this episode, Mark and Chris Bell discuss their love of powerlifting, their unbelievable personal records, and what prompted the making of their now iconic film, Bigger, Stronger, Faster. They also very openly discuss steroid use, their tragic family history with addiction, the many inspirations that lead to their multifaceted success, and their dedication to having a positive impact on others in fitness and life. We discuss: The impact of Bigger, Stronger, Faster, how it got made, and how it challenged Peter’s set of beliefs regarding steroids [4:45]; Chris’s personal story of addiction and how he’s using his experience to help others [17:30]; Importance of sharing your struggle, and the danger of comparing yourself to others [28:00]; Early life, their love of pro wrestling and what motivated Brothers Bell to be great? [33:45]; How they got started lifting weights, powerlifting vs Olympic lifting, and personal records [43:30]; Lifting weights: the importance of challenging yourself, how to avoid injury, monitoring progress, and staying motivated [1:02:30]; Chris on how changing his diet changed his performance and life [1:09:15]; Best resources for those wanting to get started lifting weights effectively and safely [1:14:00]; Teaching kids strength training early in life, the negative impact of sitting and how we can minimize it [1:18:30]; Benefits of bodybuilding, Mark’s prep for his first competition, and the role of the ketogenic diet [1:27:15]; The steroid controversy: Mark’s use of them and Peter’s perspective [1:42:15]; Testosterone: Peter’s approach to improving it in patients, and the impact of sleep, cortisol, and statins on production [1:51:00]; Upcoming nutrition documentary [2:03:00]; Parting advice from Mark [2:05:00]; Kratom, a powerful plant with the potential to help opioid addiction and more [2:06:15]; The many resources and ways to follow Mark and Chris [2:07:45]; and More. Learn more at www.PeterAttiaMD.com Connect with Peter on Facebook | Twitter | Instagram.