Danny Jones Podcast #307 - Smart Drugs, Steroids, Longevity, Sunlight & the Dark Side of Biohacking | Mark Bell
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Jun 6, 2025 
Mark Bell, a world record-breaking powerlifter and host of the Mark Bell Power Project podcast, dives into the complexities of performance enhancement. He discusses the risks and rewards of using substances like kratom, testosterone, and steroids, especially among youth. The conversation highlights innovative training methods, the carnivore diet's pitfalls, and the importance of mobility over traditional barbells. Bell also shares insights on personal health, meal timing, and the impact of genetics on athletic performance, encouraging a balanced approach to fitness and nutrition.
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Complex Impact of Steroids
- Testosterone and steroids alter many aspects of personality and senses, not just physical strength.
- They can increase motivation but also have addictive potential and health risks, especially for young users.
Cut Barbells, Gain Mobility
- Reduce reliance on barbells for better mobility and injury prevention.
- Focus on unilateral and bodyweight exercises to enhance functional strength and flexibility.
Strengthen Your Feet Naturally
- Strengthen your feet by training to grip and scrunch toes, improving foot mobility and posture.
- Practice barefoot training when possible to develop natural foot strength and function.