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#307 - Smart Drugs, Steroids, Longevity, Sunlight & the Dark Side of Biohacking | Mark Bell

Danny Jones Podcast

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Personalized Health and Performance Insights

This chapter explores individualized approaches to health and wellness, highlighting how personal choices and family dynamics shape routines. It discusses the effects of light exposure on well-being and shares insights into optimal workout times, emphasizing the benefits of morning exercises. Additionally, the chapter delves into myostatin inhibitors from Belgian Blue cattle, examining their impact on muscle growth and the implications for athletic performance.

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