#307 - Smart Drugs, Steroids, Longevity, Sunlight & the Dark Side of Biohacking | Mark Bell
Danny Jones Podcast
00:00
Embracing Change in Fitness and Nutrition
This chapter explores innovative core and glute exercises while highlighting the crucial mindset of adaptability in training and nutrition. The discussion emphasizes the importance of challenging existing beliefs and being open to new dietary approaches, including the carnivore diet and various restrictive eating strategies. The speakers encourage a curious and flexible approach to fitness, recognizing the complexities and individualization required for effective nutritional choices.
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