#307 - Smart Drugs, Steroids, Longevity, Sunlight & the Dark Side of Biohacking | Mark Bell
Danny Jones Podcast
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Balancing Strength and Mobility in Training
This chapter delves into the concept of flow in exercise, exploring how different weight training methods can impact spinal health and mobility. It emphasizes the benefits of incorporating functional movements and lighter resistance to enhance flexibility and prevent injuries. Additionally, it highlights the unique journey of athletes transitioning between bodybuilding and sports like jujitsu, showcasing the importance of smart programming in achieving sustainable performance.
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