#307 - Smart Drugs, Steroids, Longevity, Sunlight & the Dark Side of Biohacking | Mark Bell
Danny Jones Podcast
00:00
Alcohol, Sleep, and the Nuances of Fitness Goals
This chapter explores the speakers' personal encounters with alcohol and its impact on their health and sleep, revealing moments of clarity after heavy drinking. It also delves into the importance of setting meaningful fitness goals while considering varying training needs between casual exercisers and athletes.
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