#307 - Smart Drugs, Steroids, Longevity, Sunlight & the Dark Side of Biohacking | Mark Bell
Danny Jones Podcast
00:00
Exploring Diverse Movement Patterns for Enhanced Fitness
This chapter emphasizes incorporating varied movement patterns into workouts as a crucial aspect of aging healthily. It advocates for the shift from traditional barbell routines to unilateral exercises to improve mobility and reduce injury risks.
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