In this engaging discussion, fitness icons Mark Sisson, Dr. Gabrielle Lyon, JJ Virgin, and Mark Bell share their expertise on the vital role of muscle in health and longevity. They emphasize that maintaining muscle mass is crucial for enhancing immune function, increasing metabolic rate, and promoting resilience against diseases. The conversation dives into dietary protein's impact on muscle growth and how building strength can improve brain health. Listeners learn actionable strategies to prioritize muscle, ensuring a healthier, more vibrant life as they age.
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insights INSIGHT
Muscle's Impact on Organs
Muscle mass and strength prompt other organs to keep up.
This coordinated effort improves overall health and longevity.
volunteer_activism ADVICE
Fitness as a Job
Prioritize fitness and health after age 45.
Integrate workouts, even micro-workouts, into your daily routine.
insights INSIGHT
Muscle: The Organ of Longevity
Muscle is crucial for longevity, not just lifespan but also healthspan.
It's an endocrine organ and our body armor.
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If you want to live a long and healthy life, there is one key behavior you must engage in: building and maintaining your muscle mass. Having adequate muscle on your frame can help enhance immune function, improve your survivability against certain diseases, and increase your metabolic rate. Today, you’re going to learn the science on why you should build muscle – and how to do it efficiently. On this compilation episode of The Model Health Show, you’re going to hear from six world-leading experts in the health and fitness space on why you should build muscle for a long, functional, healthy life. This episode features thought leaders like Mark Sisson, Dr. Gabrielle Lyon, Dr. Andrew Huberman, and more. You’re going to discover how having sufficient muscle mass can improve the health of your vital organs, help build your stress resilience, and strengthen your brain. You’re also going to learn about specific strategies you can use to build muscle long-term. This episode is packed with insights to help improve your overall health and extend your longevity. Enjoy!
In this episode you’ll discover:
How muscle mass impacts the health of your organs.
What your number one job should be as you age.
Why skeletal muscle is the key to survivability.
The connection between muscle mass and insulin sensitivity.
How muscle can protect you during times of illness or injury.
The role of dietary protein for building muscle.
Why muscle is the metabolic engine of the body.
How to prevent muscle loss as you age.
Why strengthening your body can improve your brain.
How exercise can make you more resilient to stress.
The difference between focusing on weight loss and focusing on muscle gain.
How body recomposition works.
Why focusing on protein can control your satiety.
The importance of having excellent form when you lift weights.
This episode of The Model Health Show is brought to you by Our Place and Paleovalley. Get 10% off toxin-free, ceramic-coated cookware by using my code MODEL at fromourplace.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient-dense snacks, superfood supplements, and more.
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