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The #1 Key to Aging Gracefully, Burning Fat & Building Muscle

The Model Health Show

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The Importance of Healthy Cooking and Safe Cookware

This chapter discusses the importance of high-quality protein and home-cooked meals for muscle development and health, while critiquing modern food delivery options. It also warns about toxic substances in non-stick cookware and promotes safer alternatives, setting the stage for future discussions on muscle's metabolic role.

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