In this discussion, JJ Virgin, a nutrition expert known for debunking women's fitness myths, shines a light on the importance of protein and creatine in female health. She addresses the misconception that resistance training leads to bulkiness in women. JJ emphasizes the benefits of strength training, especially for those over 40, and shares valuable insights on body recomposition and calorie management. The conversation highlights the role of high-quality nutrition, advocating for seasonal foods and the significance of maintaining physical strength into older age.

Celebrity nutrition expert JJ Virgin debunks misconceptions about muscle building after 40, emphasizing weightlifting, nutrition, and resistance training. The importance of supplements like magnesium and Vitamin D3 K2 for stress relief and bone health is discussed. Strategies for optimizing hormone levels, hydration, and nutrient intake are highlighted, along with the benefits of peptides for health and regeneration. Mindset, lifestyle choices, and personalized health strategies are key to successful aging.

JJ Virgin, a nutrition expert, discusses muscle loss as we age, evolution of weight training, and benefits of protein intake for muscle health and metabolism. She debunks myths on weightlifting, emphasizes consistent exercise, and shares insights on optimal protein consumption. The episode delves into nutrient-dense snacks, supplements, and protein's role in reducing hunger. It also highlights the importance of weight training for longevity and offers a personalized protein challenge for optimal health.

This episode is brought to you by BiOptimizers Magnesium Breakthrough and InsideTracker.Today on The Dhru Purohit Podcast, Dhru sits down with JJ Virgin to discuss her most impactful tips for losing weight, building muscle, and aging powerfully.JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. In this episode, Dhru and JJ dive into:-The do’s and don’ts of weight loss for women over 40 (1:28)-The benefits of having lean muscle mass (10:20)-Why too much healthy food is unhealthy (12:40)-The difference between weight loss and shifting your body composition (23:28)-The importance of tracking calories (28:35)-How to hit your target protein intake (33:06)-Where carbs and fiber fit into weight loss (46:18)-Thoughts on Ozempic (54:12)-Thoughts on the body positivity movement (1:02:08)-Thoughts on intermittent fasting as a vehicle for weight loss (1:07:13)-Doubling down on the basics: sleep, diet, exercise, and stress (1:13:24)-The worst way to start your morning (1:19:31)-Best and worst practices for lunchtime (1:22:50)-A practical approach to starting strength training (1:26:01)-The role of sleep and stress when not losing weight (1:46:31)-Where to follow JJ’s work (1:56:00)Also mentioned in this episode:-Well Beyond 40 Podcast-The Virgin Diet-The Virgin Diet Cookbook-JJ Virgin's Sugar Impact Diet-JJ Virgin's Sugar Impact Diet CookbookFor more on JJ Virgin, follow her on Instagram @jj.virgin, Facebook @JJVirginOfficial, YouTube @jjvirginvideos, or through her website, jjvirgin.com. Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus a special gift with purchase, so just head over to magbreakthrough.com/dhru with code DHRU10.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging discussion, JJ Virgin, a triple-board certified nutrition expert and Fitness Hall of Famer, delves into mindful eating and the transformative power of nutrition for aging. She emphasizes the importance of body composition for men and women, while sharing practical diet strategies that support muscle gain and weight loss. JJ also highlights the critical role of resistance training and basic health practices in maintaining vitality as we age, all sprinkled with humor about unconventional food habits.

Health and fitness expert JJ Virgin shares insights on protein, fasting, and resistance training. Topics include flaws in traditional fitness advice, challenges of vegan diets, and importance of protein first. The discussion covers restoring insulin sensitivity, benefits of resistance training, and role of intermittent fasting in health.

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they look and feel their best in their 40s, 50s, 60s, and beyond.JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, two years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Tony Robbins, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.JJ is the author of four New York Times best sellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life.JJ hosts the popular Ask the Health Expert podcast, with over 14 million downloads and growing. She regularly writes for Medium, Mind Body Green, and other major blogs and magazines. JJ is also a business coach who founded The Mindshare Summit, which has become the premier health-entrepreneur event and community. In this episode, you will learn:How to break out of your comfort zone.How to forgive your past mistakes, so that you can move forward.The mindset that will lead you on the path of escaping your depression.The keys to attracting abundance into your life.For more, go to www.lewishowes.com/1392Stop Sabotaging Your Relationships & Do This Instead: https://link.chtbl.com/1337-podThe High 5 Habit & The Secret To Motivation: https://link.chtbl.com/1170-podThe “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

This discussion features Mike Mutzel, a fat loss fitness expert, JJ Virgin, a health and wellness guru, and Dr. Sean O'Mara, a visceral fat specialist. They explore a revolutionary seven-step plan for visceral fat reduction in just 14 days. Key points include swapping carbs for protein, stopping snacking, and incorporating high-intensity sprint workouts. The group emphasizes the importance of walking 7,000 steps daily and getting adequate sleep, while also highlighting the significance of measuring visceral fat to track progress.

In this insightful discussion, Dr. Gabrielle Lyon, a fellowship-trained physician and founder of the Institute for Muscle-Centric Medicine, explains the parallels between calorie tracking and financial management. Health journalist Max Lugavere emphasizes the quality of calories and its significance in weight management. Meanwhile, fitness expert JJ Virgin recommends a 21-day tracking challenge to kickstart weight loss. Together, they stress the undeniable role of calorie awareness in achieving health and fitness goals.

In this engaging discussion, JJ Virgin, a triple board-certified nutrition expert and fitness hall of famer, shares her transformative insights on aging healthily. She emphasizes the importance of protein intake and muscle mass for longevity. JJ also highlights effective exercise routines, including resistance training, to support metabolic health. Additionally, she delves into managing menopause-related challenges and the impact of nutrition on well-being, urging listeners to eliminate ultra-processed foods for a healthier lifestyle.