In this discussion, JJ Virgin, a nutrition expert known for debunking women's fitness myths, shines a light on the importance of protein and creatine in female health. She addresses the misconception that resistance training leads to bulkiness in women. JJ emphasizes the benefits of strength training, especially for those over 40, and shares valuable insights on body recomposition and calorie management. The conversation highlights the role of high-quality nutrition, advocating for seasonal foods and the significance of maintaining physical strength into older age.

Celebrity nutrition expert JJ Virgin debunks misconceptions about muscle building after 40, emphasizing weightlifting, nutrition, and resistance training. The importance of supplements like magnesium and Vitamin D3 K2 for stress relief and bone health is discussed. Strategies for optimizing hormone levels, hydration, and nutrient intake are highlighted, along with the benefits of peptides for health and regeneration. Mindset, lifestyle choices, and personalized health strategies are key to successful aging.

JJ Virgin, a board-certified nutrition expert and fitness Hall of Famer, dives into the powerful connection between protein intake and aging. She reveals how protein can combat muscle loss and improve metabolism, especially as we grow older. The conversation challenges outdated dietary beliefs while introducing a seven-day protein challenge to boost healthy habits. JJ also discusses the evolving perspectives on strength training, emphasizing its necessity for everyone, along with practical tips for maintaining optimal health and performance.

This episode is brought to you by BiOptimizers Magnesium Breakthrough and InsideTracker.Today on The Dhru Purohit Podcast, Dhru sits down with JJ Virgin to discuss her most impactful tips for losing weight, building muscle, and aging powerfully.JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. In this episode, Dhru and JJ dive into:-The do’s and don’ts of weight loss for women over 40 (1:28)-The benefits of having lean muscle mass (10:20)-Why too much healthy food is unhealthy (12:40)-The difference between weight loss and shifting your body composition (23:28)-The importance of tracking calories (28:35)-How to hit your target protein intake (33:06)-Where carbs and fiber fit into weight loss (46:18)-Thoughts on Ozempic (54:12)-Thoughts on the body positivity movement (1:02:08)-Thoughts on intermittent fasting as a vehicle for weight loss (1:07:13)-Doubling down on the basics: sleep, diet, exercise, and stress (1:13:24)-The worst way to start your morning (1:19:31)-Best and worst practices for lunchtime (1:22:50)-A practical approach to starting strength training (1:26:01)-The role of sleep and stress when not losing weight (1:46:31)-Where to follow JJ’s work (1:56:00)Also mentioned in this episode:-Well Beyond 40 Podcast-The Virgin Diet-The Virgin Diet Cookbook-JJ Virgin's Sugar Impact Diet-JJ Virgin's Sugar Impact Diet CookbookFor more on JJ Virgin, follow her on Instagram @jj.virgin, Facebook @JJVirginOfficial, YouTube @jjvirginvideos, or through her website, jjvirgin.com. Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus a special gift with purchase, so just head over to magbreakthrough.com/dhru with code DHRU10.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging discussion, JJ Virgin, a triple-board certified nutrition expert and Fitness Hall of Famer, delves into mindful eating and the transformative power of nutrition for aging. She emphasizes the importance of body composition for men and women, while sharing practical diet strategies that support muscle gain and weight loss. JJ also highlights the critical role of resistance training and basic health practices in maintaining vitality as we age, all sprinkled with humor about unconventional food habits.

Health and fitness expert JJ Virgin shares insights on protein, fasting, and resistance training. Topics include flaws in traditional fitness advice, challenges of vegan diets, and importance of protein first. The discussion covers restoring insulin sensitivity, benefits of resistance training, and role of intermittent fasting in health.

In this enlightening discussion, JJ Virgin, a triple-board certified nutrition expert and Fitness Hall of Famer, shares her insights on the vital role of mindset in achieving personal goals. She explores resilience through adversity, drawing from her own experiences while advocating for the healing power of forgiveness. JJ emphasizes the importance of gratitude and community support in overcoming challenges and discusses the layers of identity within family dynamics, particularly through adoption. Her practical tips inspire listeners to embrace life's unpredictabilities.

This discussion features Mike Mutzel, a fat loss fitness expert, JJ Virgin, a health and wellness guru, and Dr. Sean O'Mara, a visceral fat specialist. They explore a revolutionary seven-step plan for visceral fat reduction in just 14 days. Key points include swapping carbs for protein, stopping snacking, and incorporating high-intensity sprint workouts. The group emphasizes the importance of walking 7,000 steps daily and getting adequate sleep, while also highlighting the significance of measuring visceral fat to track progress.

In this insightful discussion, Dr. Gabrielle Lyon, a fellowship-trained physician and founder of the Institute for Muscle-Centric Medicine, explains the parallels between calorie tracking and financial management. Health journalist Max Lugavere emphasizes the quality of calories and its significance in weight management. Meanwhile, fitness expert JJ Virgin recommends a 21-day tracking challenge to kickstart weight loss. Together, they stress the undeniable role of calorie awareness in achieving health and fitness goals.

In this engaging discussion, JJ Virgin, a triple board-certified nutrition expert and fitness hall of famer, shares her transformative insights on aging healthily. She emphasizes the importance of protein intake and muscle mass for longevity. JJ also highlights effective exercise routines, including resistance training, to support metabolic health. Additionally, she delves into managing menopause-related challenges and the impact of nutrition on well-being, urging listeners to eliminate ultra-processed foods for a healthier lifestyle.