The Skinny Confidential Him & Her Podcast JJ Virgin On Mindful Eating, Body Composition, & Powerful Aging Strategies That Work
23 snips
Dec 23, 2024 
In this engaging discussion, JJ Virgin, a triple-board certified nutrition expert and Fitness Hall of Famer, delves into mindful eating and the transformative power of nutrition for aging. She emphasizes the importance of body composition for men and women, while sharing practical diet strategies that support muscle gain and weight loss. JJ also highlights the critical role of resistance training and basic health practices in maintaining vitality as we age, all sprinkled with humor about unconventional food habits.
AI Snips
Chapters
Transcript
Episode notes
Weightlifting for Women
- Lift weights to boost metabolism and improve insulin sensitivity.
- Don't fear getting bulky; muscle improves body composition and fat burning.
Focus on Body Composition
- Ditch the scale for overall weight and focus on body composition.
- Monitor body composition daily with a bioimpedance scale for valuable insights.
Scale Obsession vs. Body Composition
- JJ Virgin was told to lose 20 pounds in her teens despite being lean and muscular.
- A client lost fat, gained muscle, and changed sizes, yet remained fixated on the scale.