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The Skinny Confidential Him & Her Podcast
JJ Virgin On Mindful Eating, Body Composition, & Powerful Aging Strategies That Work
Dec 23, 2024
In this engaging discussion, JJ Virgin, a triple-board certified nutrition expert and Fitness Hall of Famer, delves into mindful eating and the transformative power of nutrition for aging. She emphasizes the importance of body composition for men and women, while sharing practical diet strategies that support muscle gain and weight loss. JJ also highlights the critical role of resistance training and basic health practices in maintaining vitality as we age, all sprinkled with humor about unconventional food habits.
01:12:41
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Quick takeaways
- Metabolic health, influenced by factors such as insulin sensitivity and sleep quality, is crucial for effective weight management and overcoming plateaus.
- Weightlifting enhances metabolic function and muscle mass without leading to bulkiness, making it a vital practice for improving overall health, especially in women.
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Introduction of Pugsley and Animal Rescue
Pugsley, a one-year-old pug known for his playful nature and adorable features, is now available for adoption. He is friendly with children, dogs, and cats, making him a perfect family pet. The organization behind his rescue aims to prevent animal cruelty and save dogs from high-kill shelters in Southern California. Interested individuals can adopt Pugsley by completing an application at IStandWithMyPack.org, where they can also support the charity through donations, fostering, or adoption.
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