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JJ Virgin On Mindful Eating, Body Composition, & Powerful Aging Strategies That Work
The Skinny Confidential Him & Her Podcast
The Importance of Resistance Training and Lifestyle Changes
This chapter explores the advantages of integrating weightlifting into fitness routines, focusing on its positive effects on hunger, sleep, and health. It highlights the importance of making fundamental lifestyle changes, such as tracking nutrition and increasing physical activity, before resorting to supplements or hormone treatments.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode