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2min chapter
JJ Virgin On Mindful Eating, Body Composition, & Powerful Aging Strategies That Work
The Skinny Confidential Him & Her Podcast
Intro
This chapter explores the significance of metabolic health in effective weight loss strategies, particularly the impact of insulin resistance. It also highlights the hosts' philanthropic work in supporting a local animal rescue charity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode